Ice cream vs. Asparagus — In-Depth Nutrition Comparison
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What are the main differences between ice cream and asparagus?
- Ice cream is richer in vitamin B12, calcium, and vitamin B2, yet asparagus is richer in vitamin K, iron, copper, folate, and vitamin B1.
- Asparagus's daily need coverage for vitamin K is 34% higher.
- Asparagus contains less cholesterol.
- Asparagus has a lower glycemic index than ice cream.
We used Ice creams, vanilla and Asparagus, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more IronIron | +2277.8% |
| Contains more CopperCopper | +721.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1875% |
| Contains more SeleniumSelenium | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.5% |
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin EVitamin E | +276.7% |
| Contains more Vitamin B1Vitamin B1 | +248.8% |
| Contains more Vitamin B3Vitamin B3 | +743.1% |
| Contains more Vitamin B6Vitamin B6 | +89.6% |
| Contains more Vitamin KVitamin K | +13766.7% |
| Contains more FolateFolate | +940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 41.6µg | 34% |
| Saturated fat | 6.79g | 0.04g | 31% |
| Iron | 0.09mg | 2.14mg | 26% |
| Copper | 0.023mg | 0.189mg | 18% |
| Fats | 11g | 0.12g | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Folate | 5µg | 52µg | 12% |
| Calcium | 128mg | 24mg | 10% |
| Calories | 207kcal | 20kcal | 9% |
| Vitamin A | 118µg | 38µg | 9% |
| Vitamin B1 | 0.041mg | 0.143mg | 9% |
| Vitamin B2 | 0.24mg | 0.141mg | 8% |
| Phosphorus | 105mg | 52mg | 8% |
| Carbs | 23.6g | 3.88g | 7% |
| Monounsaturated fat | 2.969g | 0g | 7% |
| Manganese | 0.008mg | 0.158mg | 7% |
| Vitamin C | 0.6mg | 5.6mg | 6% |
| Fiber | 0.7g | 2.1g | 6% |
| Vitamin E | 0.3mg | 1.13mg | 6% |
| Vitamin B5 | 0.581mg | 0.274mg | 6% |
| Vitamin B3 | 0.116mg | 0.978mg | 5% |
| Vitamin B6 | 0.048mg | 0.091mg | 3% |
| Protein | 3.5g | 2.2g | 3% |
| Polyunsaturated fat | 0.452g | 0.05g | 3% |
| Sodium | 80mg | 2mg | 3% |
| Choline | 26mg | 16mg | 2% |
| Fructose | 1g | 1% | |
| Selenium | 1.8µg | 2.3µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Zinc | 0.69mg | 0.54mg | 1% |
| Net carbs | 22.9g | 1.78g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Potassium | 199mg | 202mg | 0% |
| Sugar | 21.22g | 1.88g | N/A |
| Tryptophan | 0.045mg | 0.027mg | 0% |
| Threonine | 0.146mg | 0.084mg | 0% |
| Isoleucine | 0.195mg | 0.075mg | 0% |
| Leucine | 0.316mg | 0.128mg | 0% |
| Lysine | 0.258mg | 0.104mg | 0% |
| Methionine | 0.081mg | 0.031mg | 0% |
| Phenylalanine | 0.157mg | 0.075mg | 0% |
| Valine | 0.217mg | 0.115mg | 0% |
| Histidine | 0.088mg | 0.049mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +9066.7% |
| Contains more CarbsCarbs | +508.2% |
| Contains more OtherOther | +55.2% |
| Contains more WaterWater | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +804% |
| Contains less Sat. FatSaturated fat | -99.4% |
