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  6. Ice cream vs. Halibut raw

Ice cream vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between Ice cream and Halibut raw

  • Ice cream has more Calcium, Vitamin B2, and Vitamin A RAE, however, Halibut raw is higher in Vitamin D, Selenium, Vitamin B6, Vitamin B12, Vitamin B3, and Phosphorus.
  • Halibut raw covers your daily need of Vitamin D 181% more than Ice cream.
  • Ice cream has 43 times more Calcium than Halibut raw. While Ice cream has 128mg of Calcium, Halibut raw has only 3mg.
  • Halibut raw has less Saturated Fat.

These are the specific foods used in this comparison Ice creams, vanilla and Fish, halibut, Greenland, raw.

Infographic

Ice cream vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
2
:
7
Halibut raw
Halibut raw
Contains more Calcium +4166.7%
Contains more Zinc +72.5%
Contains more Iron +633.3%
Contains more Magnesium +85.7%
Contains more Phosphorus +56.2%
Contains more Potassium +34.7%
Contains more Copper +30.4%
Contains more Manganese +50%
Contains more Selenium +1927.8%
Equal in Sodium - 80
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +4166.7%
Contains more Zinc +72.5%
Contains more Iron +633.3%
Contains more Magnesium +85.7%
Contains more Phosphorus +56.2%
Contains more Potassium +34.7%
Contains more Copper +30.4%
Contains more Manganese +50%
Contains more Selenium +1927.8%
Equal in Sodium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
6
:
6
Halibut raw
Halibut raw
Contains more Vitamin A +795.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +132.4%
Contains more Folate +400%
Contains more Vitamin K +200%
Contains more Vitamin E +143.3%
Contains more Vitamin D +13600%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +1193.1%
Contains more Vitamin B6 +775%
Contains more Vitamin B12 +156.4%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +795.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +132.4%
Contains more Folate +400%
Contains more Vitamin K +200%
Contains more Vitamin E +143.3%
Contains more Vitamin D +13600%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +1193.1%
Contains more Vitamin B6 +775%
Contains more Vitamin B12 +156.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
1
:
4
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Protein +310.6%
Contains more Fats +25.8%
Contains more Water +15.2%
Contains more Other +68.9%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Protein +310.6%
Contains more Fats +25.8%
Contains more Water +15.2%
Contains more Other +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
0
:
3
Halibut raw
Halibut raw
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +182.2%
Contains more Polyunsaturated fat +202.4%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +182.2%
Contains more Polyunsaturated fat +202.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Halibut raw
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Halibut raw Opinion
Net carbs 22.9g 0g Ice cream
Protein 3.5g 14.37g Halibut raw
Fats 11g 13.84g Halibut raw
Carbs 23.6g 0g Ice cream
Calories 207kcal 186kcal Ice cream
Sugar 21.22g 0g Halibut raw
Fiber 0.7g 0g Ice cream
Calcium 128mg 3mg Ice cream
Iron 0.09mg 0.66mg Halibut raw
Magnesium 14mg 26mg Halibut raw
Phosphorus 105mg 164mg Halibut raw
Potassium 199mg 268mg Halibut raw
Sodium 80mg 80mg
Zinc 0.69mg 0.4mg Ice cream
Copper 0.023mg 0.03mg Halibut raw
Manganese 0.008mg 0.012mg Halibut raw
Selenium 1.8µg 36.5µg Halibut raw
Vitamin A 421IU 47IU Ice cream
Vitamin A RAE 118µg 14µg Ice cream
Vitamin E 0.3mg 0.73mg Halibut raw
Vitamin D 8IU 1097IU Halibut raw
Vitamin D 0.2µg 27.4µg Halibut raw
Vitamin C 0.6mg 0mg Ice cream
Vitamin B1 0.041mg 0.06mg Halibut raw
Vitamin B2 0.24mg 0.08mg Ice cream
Vitamin B3 0.116mg 1.5mg Halibut raw
Vitamin B5 0.581mg 0.25mg Ice cream
Vitamin B6 0.048mg 0.42mg Halibut raw
Folate 5µg 1µg Ice cream
Vitamin B12 0.39µg 1µg Halibut raw
Vitamin K 0.3µg 0.1µg Ice cream
Tryptophan 0.045mg 0.161mg Halibut raw
Threonine 0.146mg 0.63mg Halibut raw
Isoleucine 0.195mg 0.662mg Halibut raw
Leucine 0.316mg 1.168mg Halibut raw
Lysine 0.258mg 1.32mg Halibut raw
Methionine 0.081mg 0.425mg Halibut raw
Phenylalanine 0.157mg 0.561mg Halibut raw
Valine 0.217mg 0.74mg Halibut raw
Histidine 0.088mg 0.423mg Halibut raw
Cholesterol 44mg 46mg Ice cream
Saturated Fat 6.79g 2.419g Halibut raw
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0.003g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 2.969g 8.378g Halibut raw
Polyunsaturated fat 0.452g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
95%
Halibut raw
Minerals Daily Need Coverage Score
16%
Ice cream
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 4.371g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (80 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.