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  6. Ice cream vs. Halibut raw

Ice cream vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between ice cream and halibut raw

  • Ice cream has more calcium, vitamin B2, and vitamin A; however, halibut raw is higher in vitamin D, selenium, vitamin B6, vitamin B12, vitamin B3, and phosphorus.
  • Halibut raw covers your daily need for vitamin D, 181% more than ice cream.
  • Ice cream has 43 times more calcium than halibut raw. While ice cream has 128mg of calcium, halibut raw has only 3mg.
  • Halibut raw has less saturated fat.
  • The glycemic index of ice cream is higher.

These are the specific foods used in this comparison Ice creams, vanilla and Fish, halibut, Greenland, raw.

Infographic

Ice cream vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +4166.7%
Contains more ZincZinc +72.5%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +633.3%
Contains more CopperCopper +30.4%
Contains more PhosphorusPhosphorus +56.2%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +1927.8%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +742.9%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +132.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +143.3%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B3Vitamin B3 +1193.1%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +156.4%
Contains more CholineCholine +137.7%

All nutrients comparison - raw data values

Nutrient Ice cream Halibut raw DV% diff.
Vitamin D 0.2µg 27.4µg 136%
Vitamin D 8IU 1097IU 136%
Selenium 1.8µg 36.5µg 63%
Vitamin B6 0.048mg 0.42mg 29%
Vitamin B12 0.39µg 1µg 25%
Protein 3.5g 14.37g 22%
Saturated fat 6.79g 2.419g 20%
Monounsaturated fat 2.969g 8.378g 14%
Calcium 128mg 3mg 13%
Vitamin A 118µg 14µg 12%
Vitamin B2 0.24mg 0.08mg 12%
Vitamin B3 0.116mg 1.5mg 9%
Carbs 23.6g 0g 8%
Phosphorus 105mg 164mg 8%
Iron 0.09mg 0.66mg 7%
Choline 26mg 61.8mg 7%
Vitamin B5 0.581mg 0.25mg 7%
Polyunsaturated fat 0.452g 1.367g 6%
Fats 11g 13.84g 4%
Fiber 0.7g 0g 3%
Vitamin E 0.3mg 0.73mg 3%
Zinc 0.69mg 0.4mg 3%
Magnesium 14mg 26mg 3%
Potassium 199mg 268mg 2%
Vitamin B1 0.041mg 0.06mg 2%
Folate 5µg 1µg 1%
Calories 207kcal 186kcal 1%
Copper 0.023mg 0.03mg 1%
Cholesterol 44mg 46mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 0g N/A
Sugar 21.22g 0g N/A
Sodium 80mg 80mg 0%
Manganese 0.008mg 0.012mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.045mg 0.161mg 0%
Threonine 0.146mg 0.63mg 0%
Isoleucine 0.195mg 0.662mg 0%
Leucine 0.316mg 1.168mg 0%
Lysine 0.258mg 1.32mg 0%
Methionine 0.081mg 0.425mg 0%
Phenylalanine 0.157mg 0.561mg 0%
Valine 0.217mg 0.74mg 0%
Histidine 0.088mg 0.423mg 0%
Omega-3 - EPA 0.003g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +310.6%
Contains more FatsFats +25.8%
Contains more WaterWater +15.2%
Contains more OtherOther +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +182.2%
Contains more Poly. FatPolyunsaturated fat +202.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.