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  6. Ice cream vs. Lobster Raw

Ice cream vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between ice cream and lobster Raw

  • Ice cream has more vitamin B2; however, lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 147% more.
  • Ice cream has 38 times more saturated fat than lobster Raw. Ice cream has 6.79g of saturated fat, while lobster Raw has 0.181g.
  • Ice cream has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Ice creams, vanilla and Crustaceans, lobster, northern, raw.

Infographic

Ice cream vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +52.4%
Contains less SodiumSodium -81.1%
Contains more MagnesiumMagnesium +171.4%
Contains more IronIron +188.9%
Contains more CopperCopper +5765.2%
Contains more ZincZinc +411.6%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +3433.3%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B3Vitamin B3 +1271.6%
Contains more Vitamin B5Vitamin B5 +149.4%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +220.5%
Contains more FolateFolate +100%
Contains more CholineCholine +170.4%

All nutrients comparison - raw data values

Nutrient Ice cream Lobster Raw DV% diff.
Copper 0.023mg 1.349mg 147%
Selenium 1.8µg 63.6µg 112%
Vitamin B12 0.39µg 1.25µg 36%
Saturated fat 6.79g 0.181g 30%
Cholesterol 44mg 127mg 28%
Zinc 0.69mg 3.53mg 26%
Protein 3.5g 16.52g 26%
Vitamin B5 0.581mg 1.449mg 17%
Vitamin B2 0.24mg 0.014mg 17%
Fats 11g 0.75g 16%
Sodium 80mg 423mg 15%
Vitamin A 118µg 1µg 13%
Vitamin B3 0.116mg 1.591mg 9%
Choline 26mg 70.3mg 8%
Carbs 23.6g 0g 8%
Phosphorus 105mg 161mg 8%
Monounsaturated fat 2.969g 0.22g 7%
Calories 207kcal 77kcal 7%
Magnesium 14mg 38mg 6%
Calcium 128mg 84mg 4%
Vitamin B6 0.048mg 0.104mg 4%
Vitamin E 0.3mg 0.87mg 4%
Fiber 0.7g 0g 3%
Manganese 0.008mg 0.056mg 2%
Vitamin B1 0.041mg 0.02mg 2%
Iron 0.09mg 0.26mg 2%
Vitamin D 8IU 1IU 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.452g 0.296g 1%
Vitamin C 0.6mg 0mg 1%
Folate 5µg 10µg 1%
Net carbs 22.9g 0g N/A
Potassium 199mg 200mg 0%
Sugar 21.22g 0g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.045mg 0.215mg 0%
Threonine 0.146mg 0.654mg 0%
Isoleucine 0.195mg 0.723mg 0%
Leucine 0.316mg 1.197mg 0%
Lysine 0.258mg 1.24mg 0%
Methionine 0.081mg 0.413mg 0%
Phenylalanine 0.157mg 0.68mg 0%
Valine 0.217mg 0.741mg 0%
Histidine 0.088mg 0.413mg 0%
Omega-3 - EPA 0.003g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1366.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +372%
Contains more WaterWater +32.7%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1249.5%
Contains more Poly. FatPolyunsaturated fat +52.7%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.