Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice cream
  5. Compare
  6. Ice cream vs. Lupin Bean Raw

Ice cream vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Differences between ice cream and lupin Bean Raw

  • Ice cream contains less copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, and zinc than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 111% higher.
  • Lupin Bean Raw contains 6 times less saturated fat than ice cream. Ice cream contains 6.79g of saturated fat, while lupin Bean Raw contains 1.156g.

The food types used in this comparison are Ice creams, vanilla and Lupins, mature seeds, raw.

Infographic

Ice cream vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1314.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +409%
Contains more IronIron +4744.4%
Contains more CopperCopper +4343.5%
Contains more ZincZinc +588.4%
Contains more PhosphorusPhosphorus +319%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +29675%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +1461%
Contains more Vitamin B3Vitamin B3 +1787.9%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B6Vitamin B6 +643.8%
Contains more FolateFolate +7000%
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Ice cream Lupin Bean Raw DV% diff.
Copper 0.023mg 1.022mg 111%
Manganese 0.008mg 2.382mg 103%
Folate 5µg 355µg 88%
Fiber 0.7g 18.9g 73%
Protein 3.5g 36.17g 65%
Iron 0.09mg 4.36mg 53%
Vitamin B1 0.041mg 0.64mg 50%
Phosphorus 105mg 440mg 48%
Magnesium 14mg 198mg 44%
Zinc 0.69mg 4.75mg 37%
Saturated fat 6.79g 1.156g 26%
Vitamin B6 0.048mg 0.357mg 24%
Potassium 199mg 1013mg 24%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 0µg 13%
Vitamin B3 0.116mg 2.19mg 13%
Polyunsaturated fat 0.452g 2.439g 13%
Selenium 1.8µg 8.2µg 12%
Calories 207kcal 371kcal 8%
Carbs 23.6g 40.37g 6%
Vitamin C 0.6mg 4.8mg 5%
Choline 26mg 5%
Calcium 128mg 176mg 5%
Sodium 80mg 15mg 3%
Vitamin B5 0.581mg 0.75mg 3%
Fats 11g 9.74g 2%
Vitamin B2 0.24mg 0.22mg 2%
Monounsaturated fat 2.969g 3.94g 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 21.47g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.289mg 0%
Threonine 0.146mg 1.331mg 0%
Isoleucine 0.195mg 1.615mg 0%
Leucine 0.316mg 2.743mg 0%
Lysine 0.258mg 1.933mg 0%
Methionine 0.081mg 0.255mg 0%
Phenylalanine 0.157mg 1.435mg 0%
Valine 0.217mg 1.51mg 0%
Histidine 0.088mg 1.03mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +12.9%
Contains more WaterWater +484.3%
Contains more ProteinProtein +933.4%
Contains more CarbsCarbs +71.1%
Contains more OtherOther +264.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +32.7%
Contains more Poly. FatPolyunsaturated fat +439.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.