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Ice cream vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on the differences between ice cream and maple sugar

  • Ice cream has more vitamin B2, vitamin B12, phosphorus, and vitamin B5; however, maple sugar is higher in manganese, zinc, iron, and copper.
  • Maple sugar covers your daily manganese needs 192% more than ice cream.
  • Maple sugar has less cholesterol.

Food varieties used in this article are Ice creams, vanilla and Sugars, maple.

Infographic

Ice cream vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CalciumCalcium +42.2%
Contains more PhosphorusPhosphorus +3400%
Contains more SeleniumSelenium +125%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +1688.9%
Contains more CopperCopper +330.4%
Contains more ZincZinc +778.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +55175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +355.6%
Contains more Vitamin B2Vitamin B2 +1746.2%
Contains more Vitamin B3Vitamin B3 +190%
Contains more Vitamin B5Vitamin B5 +1110.4%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1138.1%

All nutrients comparison - raw data values

Nutrient Ice cream Maple sugar DV% diff.
Manganese 0.008mg 4.422mg 192%
Zinc 0.69mg 6.06mg 49%
Saturated fat 6.79g 0.036g 31%
Carbs 23.6g 90.9g 22%
Iron 0.09mg 1.61mg 19%
Fats 11g 0.2g 17%
Vitamin B2 0.24mg 0.013mg 17%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Phosphorus 105mg 3mg 15%
Vitamin A 118µg 0µg 13%
Vitamin B5 0.581mg 0.048mg 11%
Copper 0.023mg 0.099mg 8%
Calories 207kcal 354kcal 7%
Protein 3.5g 0.1g 7%
Monounsaturated fat 2.969g 0.064g 7%
Calcium 128mg 90mg 4%
Choline 26mg 2.1mg 4%
Fiber 0.7g 0g 3%
Vitamin B6 0.048mg 0.003mg 3%
Vitamin B1 0.041mg 0.009mg 3%
Sodium 80mg 11mg 3%
Polyunsaturated fat 0.452g 0.1g 2%
Selenium 1.8µg 0.8µg 2%
Vitamin E 0.3mg 0mg 2%
Potassium 199mg 274mg 2%
Vitamin D 0.2µg 0µg 1%
Magnesium 14mg 19mg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.6mg 0mg 1%
Folate 5µg 0µg 1%
Net carbs 22.9g 90.9g N/A
Sugar 21.22g 84.87g N/A
Vitamin B3 0.116mg 0.04mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +3400%
Contains more FatsFats +5400%
Contains more WaterWater +662.5%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +285.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +4539.1%
Contains more Poly. FatPolyunsaturated fat +352%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.