Ice cream vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between ice cream and mashed potato
- Ice cream is richer in vitamin B2, vitamin B12, calcium, and phosphorus, yet mashed potato is richer in vitamin B3 and vitamin B6.
- Daily need coverage for saturated fat for ice cream is 31% higher.
- Ice cream has a lower glycemic index than mashed potato.
Food types used in this article are Ice creams, vanilla and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +611.1% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -73.9% |
| Contains more SeleniumSelenium | +125% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +52.2% |
| Contains more ManganeseManganese | +1125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +174.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +457.1% |
| Contains more CholineCholine | +94% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B3Vitamin B3 | +831% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 0.577g | 28% |
| Vitamin B2 | 0.24mg | 0.015mg | 17% |
| Cholesterol | 44mg | 0mg | 15% |
| Fats | 11g | 2.82g | 13% |
| Vitamin B12 | 0.39µg | 0.07µg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Calcium | 128mg | 18mg | 11% |
| Sodium | 80mg | 306mg | 10% |
| Vitamin A | 118µg | 43µg | 8% |
| Phosphorus | 105mg | 59mg | 7% |
| Calories | 207kcal | 89kcal | 6% |
| Polyunsaturated fat | 0.452g | 1.342g | 6% |
| Monounsaturated fat | 2.969g | 0.72g | 6% |
| Vitamin B6 | 0.048mg | 0.12mg | 6% |
| Vitamin B3 | 0.116mg | 1.08mg | 6% |
| Starch | 12.1g | 5% | |
| Vitamin K | 0.3µg | 5.9µg | 5% |
| Zinc | 0.69mg | 0.22mg | 4% |
| Protein | 3.5g | 1.65g | 4% |
| Manganese | 0.008mg | 0.098mg | 4% |
| Iron | 0.09mg | 0.31mg | 3% |
| Carbs | 23.6g | 14.65g | 3% |
| Potassium | 199mg | 286mg | 3% |
| Choline | 26mg | 13.4mg | 2% |
| Vitamin B1 | 0.041mg | 0.015mg | 2% |
| Selenium | 1.8µg | 0.8µg | 2% |
| Fiber | 0.7g | 1.3g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.42mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Folate | 5µg | 9µg | 1% |
| Copper | 0.023mg | 0.035mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 13.35g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 21.22g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +112.1% |
| Contains more FatsFats | +290.1% |
| Contains more CarbsCarbs | +61.1% |
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +312.4% |
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +196.9% |
