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  6. Ice cream vs. Pacific saury raw

Ice cream vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between ice cream and pacific saury raw?

  • Ice cream is higher in vitamin B2 and calcium, yet pacific saury raw is higher in vitamin B12, selenium, phosphorus, vitamin D, vitamin B3, manganese, and choline.
  • Pacific saury raw's daily need coverage for vitamin B12 is 67% more.
  • Ice cream has 58 times more saturated fat than pacific saury raw. While ice cream has 6.79g of saturated fat, pacific saury raw has only 0.118g.
  • The glycemic index of pacific saury raw is lower.

We used Ice creams, vanilla and Fish, pike, northern, raw types in this article.

Infographic

Ice cream vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +124.6%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +511.1%
Contains more CopperCopper +121.7%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +600%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +461.9%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B3Vitamin B3 +1882.8%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B6Vitamin B6 +143.8%
Contains more Vitamin B12Vitamin B12 +412.8%
Contains more FolateFolate +200%
Contains more CholineCholine +150%

All nutrients comparison - raw data values

Nutrient Ice cream Pacific saury raw DV% diff.
Vitamin B12 0.39µg 2µg 67%
Protein 3.5g 19.26g 32%
Saturated fat 6.79g 0.118g 30%
Selenium 1.8µg 12.6µg 20%
Phosphorus 105mg 220mg 16%
Fats 11g 0.69g 16%
Vitamin B3 0.116mg 2.3mg 14%
Vitamin B2 0.24mg 0.063mg 14%
Vitamin D 0.2µg 2.5µg 12%
Vitamin D 8IU 99IU 11%
Vitamin A 118µg 21µg 11%
Manganese 0.008mg 0.24mg 10%
Carbs 23.6g 0g 8%
Calcium 128mg 57mg 7%
Monounsaturated fat 2.969g 0.157g 7%
Choline 26mg 65mg 7%
Calories 207kcal 88kcal 6%
Iron 0.09mg 0.55mg 6%
Vitamin B6 0.048mg 0.117mg 5%
Magnesium 14mg 31mg 4%
Vitamin C 0.6mg 3.8mg 4%
Folate 5µg 15µg 3%
Fiber 0.7g 0g 3%
Vitamin B5 0.581mg 0.75mg 3%
Copper 0.023mg 0.051mg 3%
Sodium 80mg 39mg 2%
Potassium 199mg 259mg 2%
Cholesterol 44mg 39mg 2%
Polyunsaturated fat 0.452g 0.202g 2%
Vitamin B1 0.041mg 0.058mg 1%
Vitamin E 0.3mg 0.2mg 1%
Net carbs 22.9g 0g N/A
Sugar 21.22g 0g N/A
Zinc 0.69mg 0.67mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.045mg 0.216mg 0%
Threonine 0.146mg 0.844mg 0%
Isoleucine 0.195mg 0.887mg 0%
Leucine 0.316mg 1.565mg 0%
Lysine 0.258mg 1.768mg 0%
Methionine 0.081mg 0.57mg 0%
Phenylalanine 0.157mg 0.752mg 0%
Valine 0.217mg 0.992mg 0%
Histidine 0.088mg 0.567mg 0%
Omega-3 - EPA 0.003g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1494.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +450.3%
Contains more WaterWater +29.4%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1791.1%
Contains more Poly. FatPolyunsaturated fat +123.8%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.