Ice cream vs. Pea raw — In-Depth Nutrition Comparison
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How are ice cream and pea raw different?
- Ice cream is higher in vitamin B12; however, pea raw is richer in vitamin C, vitamin K, fiber, vitamin B1, manganese, iron, copper, and folate.
- Daily need coverage for vitamin C for pea raw is 44% higher.
- Pea raw has less saturated fat.
Ice creams, vanilla and Peas, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412% |
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +1533.3% |
| Contains more CopperCopper | +665.2% |
| Contains more ZincZinc | +79.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +5025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210.5% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +458.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6566.7% |
| Contains more Vitamin B1Vitamin B1 | +548.8% |
| Contains more Vitamin B3Vitamin B3 | +1701.7% |
| Contains more Vitamin B6Vitamin B6 | +252.1% |
| Contains more Vitamin KVitamin K | +8166.7% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 40mg | 44% |
| Saturated fat | 6.79g | 0.071g | 31% |
| Vitamin K | 0.3µg | 24.8µg | 20% |
| Fiber | 0.7g | 5.7g | 20% |
| Vitamin B1 | 0.041mg | 0.266mg | 19% |
| Copper | 0.023mg | 0.176mg | 17% |
| Manganese | 0.008mg | 0.41mg | 17% |
| Iron | 0.09mg | 1.47mg | 17% |
| Fats | 11g | 0.4g | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Folate | 5µg | 65µg | 15% |
| Vitamin B3 | 0.116mg | 2.09mg | 12% |
| Vitamin B5 | 0.581mg | 0.104mg | 10% |
| Calcium | 128mg | 25mg | 10% |
| Vitamin B6 | 0.048mg | 0.169mg | 9% |
| Vitamin A | 118µg | 38µg | 9% |
| Vitamin B2 | 0.24mg | 0.132mg | 8% |
| Monounsaturated fat | 2.969g | 0.035g | 7% |
| Calories | 207kcal | 81kcal | 6% |
| Zinc | 0.69mg | 1.24mg | 5% |
| Magnesium | 14mg | 33mg | 5% |
| Protein | 3.5g | 5.42g | 4% |
| Sodium | 80mg | 5mg | 3% |
| Carbs | 23.6g | 14.45g | 3% |
| Polyunsaturated fat | 0.452g | 0.187g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin E | 0.3mg | 0.13mg | 1% |
| Potassium | 199mg | 244mg | 1% |
| Net carbs | 22.9g | 8.75g | N/A |
| Sugar | 21.22g | 5.67g | N/A |
| Phosphorus | 105mg | 108mg | 0% |
| Selenium | 1.8µg | 1.8µg | 0% |
| Choline | 26mg | 28.4mg | 0% |
| Tryptophan | 0.045mg | 0.037mg | 0% |
| Threonine | 0.146mg | 0.203mg | 0% |
| Isoleucine | 0.195mg | 0.195mg | 0% |
| Leucine | 0.316mg | 0.323mg | 0% |
| Lysine | 0.258mg | 0.317mg | 0% |
| Methionine | 0.081mg | 0.082mg | 0% |
| Phenylalanine | 0.157mg | 0.2mg | 0% |
| Valine | 0.217mg | 0.235mg | 0% |
| Histidine | 0.088mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +63.3% |
| Contains more ProteinProtein | +54.9% |
| Contains more WaterWater | +29.3% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8382.9% |
| Contains more Poly. FatPolyunsaturated fat | +141.7% |
| Contains less Sat. FatSaturated fat | -99% |