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  6. Ice cream vs. Peppers

Ice cream vs. Peppers — In-Depth Nutrition Comparison

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A recap on differences between Ice cream and Peppers

  • Ice cream has more Vitamin B12, Vitamin B2, and Calcium, however, Peppers are higher in Vitamin C, Vitamin B6, Copper, Iron, and Vitamin K.
  • Peppers covers your daily Vitamin C needs 269% more than Ice cream.
  • Peppers have less Cholesterol.

Food varieties used in this article are Ice creams, vanilla and Peppers, hot chili, green, raw.

Infographic

Ice cream vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
4
:
6
Peppers
Peppers
Contains more Calcium +611.1%
Contains more Phosphorus +128.3%
Contains more Zinc +130%
Contains more Selenium +260%
Contains more Iron +1233.3%
Contains more Magnesium +78.6%
Contains more Potassium +70.9%
Contains less Sodium -91.3%
Contains more Copper +656.5%
Contains more Manganese +2862.5%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +611.1%
Contains more Phosphorus +128.3%
Contains more Zinc +130%
Contains more Selenium +260%
Contains more Iron +1233.3%
Contains more Magnesium +78.6%
Contains more Potassium +70.9%
Contains less Sodium -91.3%
Contains more Copper +656.5%
Contains more Manganese +2862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
4
:
8
Peppers
Peppers
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +852.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +180%
Contains more Vitamin E +130%
Contains more Vitamin C +40316.7%
Contains more Vitamin B1 +119.5%
Contains more Vitamin B3 +719%
Contains more Vitamin B6 +479.2%
Contains more Folate +360%
Contains more Vitamin K +4666.7%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +852.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +180%
Contains more Vitamin E +130%
Contains more Vitamin C +40316.7%
Contains more Vitamin B1 +119.5%
Contains more Vitamin B3 +719%
Contains more Vitamin B6 +479.2%
Contains more Folate +360%
Contains more Vitamin K +4666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
4
:
1
Peppers
Peppers
Contains more Protein +75%
Contains more Fats +5400%
Contains more Carbs +149.5%
Contains more Other +50%
Contains more Water +43.8%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +75%
Contains more Fats +5400%
Contains more Carbs +149.5%
Contains more Other +50%
Contains more Water +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
2
:
1
Peppers
Peppers
Contains more Monounsaturated Fat +26890.9%
Contains more Polyunsaturated fat +314.7%
Contains less Saturated Fat -99.7%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +26890.9%
Contains more Polyunsaturated fat +314.7%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Peppers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream Peppers Opinion
Net carbs 22.9g 7.96g Ice cream
Protein 3.5g 2g Ice cream
Fats 11g 0.2g Ice cream
Carbs 23.6g 9.46g Ice cream
Calories 207kcal 40kcal Ice cream
Sugar 21.22g 5.1g Peppers
Fiber 0.7g 1.5g Peppers
Calcium 128mg 18mg Ice cream
Iron 0.09mg 1.2mg Peppers
Magnesium 14mg 25mg Peppers
Phosphorus 105mg 46mg Ice cream
Potassium 199mg 340mg Peppers
Sodium 80mg 7mg Peppers
Zinc 0.69mg 0.3mg Ice cream
Copper 0.023mg 0.174mg Peppers
Manganese 0.008mg 0.237mg Peppers
Selenium 1.8µg 0.5µg Ice cream
Vitamin A 421IU 1179IU Peppers
Vitamin A RAE 118µg 59µg Ice cream
Vitamin E 0.3mg 0.69mg Peppers
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 242.5mg Peppers
Vitamin B1 0.041mg 0.09mg Peppers
Vitamin B2 0.24mg 0.09mg Ice cream
Vitamin B3 0.116mg 0.95mg Peppers
Vitamin B5 0.581mg 0.061mg Ice cream
Vitamin B6 0.048mg 0.278mg Peppers
Folate 5µg 23µg Peppers
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 14.3µg Peppers
Tryptophan 0.045mg 0.026mg Ice cream
Threonine 0.146mg 0.074mg Ice cream
Isoleucine 0.195mg 0.065mg Ice cream
Leucine 0.316mg 0.105mg Ice cream
Lysine 0.258mg 0.089mg Ice cream
Methionine 0.081mg 0.024mg Ice cream
Phenylalanine 0.157mg 0.062mg Ice cream
Valine 0.217mg 0.084mg Ice cream
Histidine 0.088mg 0.041mg Ice cream
Cholesterol 44mg 0mg Peppers
Saturated Fat 6.79g 0.021g Peppers
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 0.011g Ice cream
Polyunsaturated fat 0.452g 0.109g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
90%
Peppers
Minerals Daily Need Coverage Score
16%
Ice cream
22%
Peppers

Comparison summary

Which food is lower in Sugar?
Peppers
Peppers is lower in Sugar (difference - 16.12g)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Peppers
Peppers is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 6.769g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.