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  6. Ice cream vs. Pigeon pea raw

Ice cream vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between ice cream and pigeon pea raw?

  • Ice cream has less copper, folate, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, and potassium than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for copper is 115% higher.
  • Ice cream has 21 times more saturated fat than pigeon pea raw. Ice cream has 6.79g of saturated fat, while pigeon pea raw has 0.33g.
  • Pigeon pea raw has a lower glycemic index than ice cream.

We used Ice creams, vanilla and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Ice cream vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1207.1%
Contains more PotassiumPotassium +599.5%
Contains more IronIron +5711.1%
Contains more CopperCopper +4495.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +22287.5%
Contains more SeleniumSelenium +355.6%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1468.3%
Contains more Vitamin B3Vitamin B3 +2456%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +489.6%
Contains more FolateFolate +9020%

All nutrients comparison - raw data values

Nutrient Ice cream Pigeon pea raw DV% diff.
Copper 0.023mg 1.057mg 115%
Folate 5µg 456µg 113%
Manganese 0.008mg 1.791mg 78%
Iron 0.09mg 5.23mg 64%
Fiber 0.7g 15g 57%
Vitamin B1 0.041mg 0.643mg 50%
Magnesium 14mg 183mg 40%
Phosphorus 105mg 367mg 37%
Protein 3.5g 21.7g 36%
Potassium 199mg 1392mg 35%
Saturated fat 6.79g 0.33g 29%
Zinc 0.69mg 2.76mg 19%
Vitamin B6 0.048mg 0.283mg 18%
Vitamin B3 0.116mg 2.965mg 18%
Vitamin B12 0.39µg 0µg 16%
Fats 11g 1.49g 15%
Cholesterol 44mg 0mg 15%
Vitamin B5 0.581mg 1.266mg 14%
Carbs 23.6g 62.78g 13%
Vitamin A 118µg 1µg 13%
Selenium 1.8µg 8.2µg 12%
Monounsaturated fat 2.969g 0.012g 7%
Calories 207kcal 343kcal 7%
Choline 26mg 5%
Vitamin B2 0.24mg 0.187mg 4%
Sodium 80mg 17mg 3%
Polyunsaturated fat 0.452g 0.814g 2%
Vitamin E 0.3mg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 47.78g N/A
Calcium 128mg 130mg 0%
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.212mg 0%
Threonine 0.146mg 0.767mg 0%
Isoleucine 0.195mg 0.785mg 0%
Leucine 0.316mg 1.549mg 0%
Lysine 0.258mg 1.521mg 0%
Methionine 0.081mg 0.243mg 0%
Phenylalanine 0.157mg 1.858mg 0%
Valine 0.217mg 0.937mg 0%
Histidine 0.088mg 0.774mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +638.3%
Contains more WaterWater +476%
Contains more ProteinProtein +520%
Contains more CarbsCarbs +166%
Contains more OtherOther +282.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +24641.7%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +80.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.