Ice cream vs. Praline — In-Depth Nutrition Comparison
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Differences between ice cream and praline
- Ice cream has more vitamin B12, vitamin B2, and vitamin A, while praline has more manganese, copper, fats, iron, and vitamin B1.
- Praline's daily need coverage for manganese is 73% higher.
- The amount of cholesterol in praline is lower.
- Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of ice cream is 62.
The food types used in this comparison are Ice creams, vanilla and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +197.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +1333.3% |
| Contains more CopperCopper | +2047.8% |
| Contains more ZincZinc | +142% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +20925% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin B2Vitamin B2 | +352.8% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +395.1% |
| Contains more Vitamin B3Vitamin B3 | +257.8% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 1.682mg | 73% |
| Copper | 0.023mg | 0.494mg | 52% |
| Polyunsaturated fat | 0.452g | 7.778g | 49% |
| Monounsaturated fat | 2.969g | 14.683g | 29% |
| Fats | 11g | 25.9g | 23% |
| Saturated fat | 6.79g | 2.224g | 21% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Iron | 0.09mg | 1.29mg | 15% |
| Calories | 207kcal | 485kcal | 14% |
| Vitamin B1 | 0.041mg | 0.203mg | 14% |
| Vitamin B2 | 0.24mg | 0.053mg | 14% |
| Vitamin A | 118µg | 1µg | 13% |
| Carbs | 23.6g | 59.59g | 12% |
| Fiber | 0.7g | 3.5g | 11% |
| Calcium | 128mg | 43mg | 9% |
| Zinc | 0.69mg | 1.67mg | 9% |
| Magnesium | 14mg | 49mg | 8% |
| Vitamin B5 | 0.581mg | 0.332mg | 5% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.116mg | 0.415mg | 2% |
| Vitamin B6 | 0.048mg | 0.077mg | 2% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 199mg | 217mg | 1% |
| Sodium | 80mg | 48mg | 1% |
| Vitamin E | 0.3mg | 0.5mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Protein | 3.5g | 3.3g | 0% |
| Protein per 100 calories | 1.7g | 0.68g | N/A |
| Calories per 10 g protein | 591kcal | 1470kcal | N/A |
| Weight per 100 calories | 48g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | 10 | N/A |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 22.9g | 56.09g | N/A |
| Sugar | 21.22g | 55.79g | N/A |
| Phosphorus | 105mg | 104mg | 0% |
| Selenium | 1.8µg | 1.8µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +488.8% |
| Contains more FatsFats | +135.5% |
| Contains more CarbsCarbs | +152.5% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +394.5% |
| Contains more Poly. FatPolyunsaturated fat | +1620.8% |
