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Ice cream vs. Praline — In-Depth Nutrition Comparison

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Differences between Ice cream and Praline

  • Ice cream has more Vitamin B12, Vitamin B2, and Vitamin A RAE, while Praline has more Manganese, Copper, Iron, Vitamin B1, and Fiber.
  • Praline's daily need coverage for Manganese is 73% higher.
  • The amount of Cholesterol in Praline is lower.

The food types used in this comparison are Ice creams, vanilla and Candies, praline, prepared-from-recipe.

Infographic

Ice cream vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +197.7%
Contains more Iron +1333.3%
Contains more Magnesium +250%
Contains less Sodium -40%
Contains more Zinc +142%
Contains more Copper +2047.8%
Contains more Manganese +20925%
Equal in Phosphorus - 104
Equal in Potassium - 217
Equal in Selenium - 1.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +197.7%
Contains more Iron +1333.3%
Contains more Magnesium +250%
Contains less Sodium -40%
Contains more Zinc +142%
Contains more Copper +2047.8%
Contains more Manganese +20925%
Equal in Phosphorus - 104
Equal in Potassium - 217
Equal in Selenium - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2115.8%
Contains more Vitamin C +100%
Contains more Vitamin B2 +352.8%
Contains more Vitamin B5 +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +395.1%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B6 +60.4%
Contains more Folate +20%
Contains more Vitamin K +333.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 15% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 0% 4%
Contains more Vitamin A +2115.8%
Contains more Vitamin C +100%
Contains more Vitamin B2 +352.8%
Contains more Vitamin B5 +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +395.1%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B6 +60.4%
Contains more Folate +20%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +488.8%
Contains more Fats +135.5%
Contains more Carbs +152.5%
Equal in Protein - 3.3
Equal in Other - 0.85
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +488.8%
Contains more Fats +135.5%
Contains more Carbs +152.5%
Equal in Protein - 3.3
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +394.5%
Contains more Polyunsaturated fat +1620.8%
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +394.5%
Contains more Polyunsaturated fat +1620.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Praline Opinion
Net carbs 22.9g 56.09g Praline
Protein 3.5g 3.3g Ice cream
Fats 11g 25.9g Praline
Carbs 23.6g 59.59g Praline
Calories 207kcal 485kcal Praline
Sugar 21.22g 55.79g Ice cream
Fiber 0.7g 3.5g Praline
Calcium 128mg 43mg Ice cream
Iron 0.09mg 1.29mg Praline
Magnesium 14mg 49mg Praline
Phosphorus 105mg 104mg Ice cream
Potassium 199mg 217mg Praline
Sodium 80mg 48mg Praline
Zinc 0.69mg 1.67mg Praline
Copper 0.023mg 0.494mg Praline
Manganese 0.008mg 1.682mg Praline
Selenium 1.8µg 1.8µg
Vitamin A 421IU 19IU Ice cream
Vitamin A RAE 118µg 1µg Ice cream
Vitamin E 0.3mg 0.5mg Praline
Vitamin D 8IU Ice cream
Vitamin D 0.2µg Ice cream
Vitamin C 0.6mg 0.3mg Ice cream
Vitamin B1 0.041mg 0.203mg Praline
Vitamin B2 0.24mg 0.053mg Ice cream
Vitamin B3 0.116mg 0.415mg Praline
Vitamin B5 0.581mg 0.332mg Ice cream
Vitamin B6 0.048mg 0.077mg Praline
Folate 5µg 6µg Praline
Vitamin B12 0.39µg 0µg Ice cream
Choline 26mg Ice cream
Vitamin K 0.3µg 1.3µg Praline
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 44mg 0mg Praline
Saturated Fat 6.79g 2.224g Praline
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 14.683g Praline
Polyunsaturated fat 0.452g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
10%
Praline
Minerals Daily Need Coverage Score
16%
Ice cream
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 4.566g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 34.57g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.