Ice cream vs. Praline — In-Depth Nutrition Comparison
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Differences between ice cream and praline
- Ice cream has more vitamin B12 and vitamin B2, while praline has more manganese, copper, iron, vitamin B1, fiber, and zinc.
- Praline's daily need coverage for manganese is 73% higher.
- The amount of cholesterol in praline is lower.
- Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of ice cream is 62.
The food types used in this comparison are Ice creams, vanilla and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +1333.3% |
| Contains more CopperCopper | +2047.8% |
| Contains more ZincZinc | +142% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +20925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +352.8% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +395.1% |
| Contains more Vitamin B3Vitamin B3 | +257.8% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 1.682mg | 73% |
| Copper | 0.023mg | 0.494mg | 52% |
| Polyunsaturated fat | 0.452g | 7.778g | 49% |
| Monounsaturated fat | 2.969g | 14.683g | 29% |
| Fats | 11g | 25.9g | 23% |
| Saturated fat | 6.79g | 2.224g | 21% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Iron | 0.09mg | 1.29mg | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin B2 | 0.24mg | 0.053mg | 14% |
| Vitamin B1 | 0.041mg | 0.203mg | 14% |
| Calories | 207kcal | 485kcal | 14% |
| Vitamin A | 118µg | 1µg | 13% |
| Carbs | 23.6g | 59.59g | 12% |
| Fiber | 0.7g | 3.5g | 11% |
| Zinc | 0.69mg | 1.67mg | 9% |
| Calcium | 128mg | 43mg | 9% |
| Magnesium | 14mg | 49mg | 8% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.581mg | 0.332mg | 5% |
| Vitamin B3 | 0.116mg | 0.415mg | 2% |
| Vitamin B6 | 0.048mg | 0.077mg | 2% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Potassium | 199mg | 217mg | 1% |
| Sodium | 80mg | 48mg | 1% |
| Vitamin E | 0.3mg | 0.5mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Protein | 3.5g | 3.3g | 0% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 22.9g | 56.09g | N/A |
| Sugar | 21.22g | 55.79g | N/A |
| Phosphorus | 105mg | 104mg | 0% |
| Selenium | 1.8µg | 1.8µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +488.8% |
| Contains more FatsFats | +135.5% |
| Contains more CarbsCarbs | +152.5% |
~equal in
Protein
~3.3g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +394.5% |
| Contains more Poly. FatPolyunsaturated fat | +1620.8% |
