Ice cream vs. Sorghum syrup — In-Depth Nutrition Comparison
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Significant differences between ice cream and sorghum syrup
- Ice cream has more vitamin B12 and vitamin A; however, sorghum syrup is richer in manganese, vitamin B6, iron, potassium, magnesium, and copper.
- Sorghum syrup covers your daily manganese needs 66% more than ice cream.
Specific food types used in this comparison are Ice creams, vanilla and Syrups, sorghum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +17.2% |
| Contains more PotassiumPotassium | +402.5% |
| Contains more IronIron | +4122.2% |
| Contains more CopperCopper | +465.2% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +19025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +95.5% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +1295.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +168.7% |
| Contains more CarbsCarbs | +217.4% |
| Contains more OtherOther | +166.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.008mg | 1.53mg | 66% |
| Vitamin B6 | 0.048mg | 0.67mg | 48% |
| Iron | 0.09mg | 3.8mg | 46% |
| Saturated fat | 6.79g | 0g | 31% |
| Potassium | 199mg | 1000mg | 24% |
| Magnesium | 14mg | 100mg | 20% |
| Fats | 11g | 0g | 17% |
| Carbs | 23.6g | 74.9g | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Copper | 0.023mg | 0.13mg | 12% |
| Protein | 3.5g | 0g | 7% |
| Phosphorus | 105mg | 56mg | 7% |
| Monounsaturated fat | 2.969g | 0g | 7% |
| Vitamin B2 | 0.24mg | 0.155mg | 7% |
| Vitamin B1 | 0.041mg | 0.1mg | 5% |
| Vitamin B5 | 0.581mg | 0.804mg | 4% |
| Calories | 207kcal | 290kcal | 4% |
| Sodium | 80mg | 8mg | 3% |
| Zinc | 0.69mg | 0.41mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Polyunsaturated fat | 0.452g | 0g | 3% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Calcium | 128mg | 150mg | 2% |
| Choline | 26mg | 13.3mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Net carbs | 22.9g | 74.9g | N/A |
| Sugar | 21.22g | 74.9g | N/A |
| Selenium | 1.8µg | 1.7µg | 0% |
| Vitamin B3 | 0.116mg | 0.1mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
16%
64%
Comparison summary
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 6.79g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 53.68g)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.