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Ice cream vs. Soybean raw — In-Depth Nutrition Comparison

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Summary of differences between ice cream and soybean raw

  • Ice cream has less iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and vitamin K than soybean raw.
  • Soybean raw covers your daily need for iron, 195% more than ice cream.
  • The glycemic index of ice cream is higher.

These are the specific foods used in this comparison Ice creams, vanilla and Soybeans, mature seeds, raw.

Infographic

Ice cream vs Soybean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +116.4%
Contains more PotassiumPotassium +803%
Contains more IronIron +17344.4%
Contains more CopperCopper +7108.7%
Contains more ZincZinc +608.7%
Contains more PhosphorusPhosphorus +570.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +31362.5%
Contains more SeleniumSelenium +888.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +2031.7%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +1299.1%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin B6Vitamin B6 +685.4%
Contains more Vitamin KVitamin K +15566.7%
Contains more FolateFolate +7400%
Contains more CholineCholine +345.8%

All nutrients comparison - raw data values

Nutrient Ice cream Soybean raw DV% diff.
Iron 0.09mg 15.7mg 195%
Copper 0.023mg 1.658mg 182%
Manganese 0.008mg 2.517mg 109%
Folate 5µg 375µg 93%
Phosphorus 105mg 704mg 86%
Polyunsaturated fat 0.452g 11.255g 72%
Vitamin B1 0.041mg 0.874mg 69%
Protein 3.5g 36.49g 66%
Magnesium 14mg 280mg 63%
Vitamin B2 0.24mg 0.87mg 48%
Potassium 199mg 1797mg 47%
Vitamin K 0.3µg 47µg 39%
Zinc 0.69mg 4.89mg 38%
Fiber 0.7g 9.3g 34%
Selenium 1.8µg 17.8µg 29%
Vitamin B6 0.048mg 0.377mg 25%
Saturated fat 6.79g 2.884g 18%
Choline 26mg 115.9mg 16%
Vitamin B12 0.39µg 0µg 16%
Calcium 128mg 277mg 15%
Cholesterol 44mg 0mg 15%
Fats 11g 19.94g 14%
Vitamin A 118µg 1µg 13%
Calories 207kcal 446kcal 12%
Vitamin B3 0.116mg 1.623mg 9%
Vitamin C 0.6mg 6mg 6%
Vitamin B5 0.581mg 0.793mg 4%
Vitamin E 0.3mg 0.85mg 4%
Monounsaturated fat 2.969g 4.404g 4%
Sodium 80mg 2mg 3%
Carbs 23.6g 30.16g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 20.86g N/A
Sugar 21.22g 7.33g N/A
Tryptophan 0.045mg 0.591mg 0%
Threonine 0.146mg 1.766mg 0%
Isoleucine 0.195mg 1.971mg 0%
Leucine 0.316mg 3.309mg 0%
Lysine 0.258mg 2.706mg 0%
Methionine 0.081mg 0.547mg 0%
Phenylalanine 0.157mg 2.122mg 0%
Valine 0.217mg 2.029mg 0%
Histidine 0.088mg 1.097mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +614.3%
Contains more ProteinProtein +942.6%
Contains more FatsFats +81.3%
Contains more CarbsCarbs +27.8%
Contains more OtherOther +441.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +48.3%
Contains more Poly. FatPolyunsaturated fat +2390%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.