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  6. Ice cream vs. Tuna Bluefin

Ice cream vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between ice cream and tuna Bluefin

  • Ice cream has less vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, vitamin B5, and iron than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 437% more than ice cream.
  • Ice cream has 4 times more saturated fat than tuna Bluefin. While ice cream has 6.79g of saturated fat, tuna Bluefin has only 1.612g.
  • The glycemic index of ice cream is higher.

These are the specific foods used in this comparison Ice creams, vanilla and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Ice cream vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1180%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +1355.6%
Contains more CopperCopper +378.3%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +541.5%
Contains more Vitamin B1Vitamin B1 +578%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +8986.2%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B6Vitamin B6 +993.8%
Contains more Vitamin B12Vitamin B12 +2689.7%

All nutrients comparison - raw data values

Nutrient Ice cream Tuna Bluefin DV% diff.
Vitamin B12 0.39µg 10.88µg 437%
Selenium 1.8µg 46.8µg 82%
Vitamin A 118µg 757µg 71%
Vitamin B3 0.116mg 10.54mg 65%
Protein 3.5g 29.91g 53%
Vitamin B6 0.048mg 0.525mg 37%
Phosphorus 105mg 326mg 32%
Saturated fat 6.79g 1.612g 24%
Vitamin B1 0.041mg 0.278mg 20%
Vitamin B5 0.581mg 1.37mg 16%
Iron 0.09mg 1.31mg 15%
Calcium 128mg 10mg 12%
Magnesium 14mg 64mg 12%
Copper 0.023mg 0.11mg 10%
Polyunsaturated fat 0.452g 1.844g 9%
Carbs 23.6g 0g 8%
Fats 11g 6.28g 7%
Choline 26mg 5%
Vitamin B2 0.24mg 0.306mg 5%
Potassium 199mg 323mg 4%
Fiber 0.7g 0g 3%
Vitamin E 0.3mg 2%
Cholesterol 44mg 49mg 2%
Monounsaturated fat 2.969g 2.053g 2%
Folate 5µg 2µg 1%
Calories 207kcal 184kcal 1%
Manganese 0.008mg 0.02mg 1%
Vitamin D 0.2µg 1%
Sodium 80mg 50mg 1%
Zinc 0.69mg 0.77mg 1%
Vitamin D 8IU 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 0g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.335mg 0%
Threonine 0.146mg 1.311mg 0%
Isoleucine 0.195mg 1.378mg 0%
Leucine 0.316mg 2.431mg 0%
Lysine 0.258mg 2.747mg 0%
Methionine 0.081mg 0.885mg 0%
Phenylalanine 0.157mg 1.168mg 0%
Valine 0.217mg 1.541mg 0%
Histidine 0.088mg 0.88mg 0%
Omega-3 - EPA 0.003g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +75.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +754.6%
Contains more OtherOther +424.4%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +44.6%
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +308%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.