Ice creams, vanilla, light vs. Fudge — In-Depth Nutrition Comparison
Compare
How are Ice creams, vanilla, light and Fudge different?
- Ice creams, vanilla, light is richer in Vitamin B12, Vitamin B2, Calcium, Vitamin A RAE, and Vitamin B5, while Fudge is higher in Copper, Iron, Manganese, and Fiber.
- Fudge covers your daily need of Copper 35% more than Ice creams, vanilla, light.
- Ice creams, vanilla, light contains 5 times more Vitamin B12 than Fudge. Ice creams, vanilla, light contains 0.47µg of Vitamin B12, while Fudge contains 0.09µg.
- Ice creams, vanilla, light is lower in Saturated Fat.
Ice creams, vanilla, light and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more IronIron | +831.6% |
| Contains more CopperCopper | +1835.3% |
| Contains more ZincZinc | +52.1% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +8340% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +181.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +243.6% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +160% |
| Contains more Vitamin E Vitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin KVitamin K | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.78 g
Fats:
4.83 g
Carbs:
29.46 g
Water:
59.85 g
Other:
1.08 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +510.1% |
| Contains more OtherOther | +13.7% |
| Contains more FatsFats | +115.5% |
| Contains more CarbsCarbs | +159.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.927 g
Monounsaturated Fat:
Mono. Fat
1.281 g
Polyunsaturated fat:
Poly. Fat
0.219 g
Saturated Fat:
Sat. Fat
6.448 g
Monounsaturated Fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated Fat | -54.6% |
| Contains more Mono. FatMonounsaturated Fat | +129.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 180kcal | 411kcal |
|
| Protein | 4.78g | 2.39g |
|
| Fats | 4.83g | 10.41g |
|
| Vitamin C | 1.2mg | 0mg |
|
| Net carbs | 29.16g | 74.74g |
|
| Carbs | 29.46g | 76.44g |
|
| Cholesterol | 27mg | 14mg |
|
| Vitamin D | 4IU | 0IU |
|
| Magnesium | 14mg | 36mg |
|
| Calcium | 161mg | 49mg |
|
| Potassium | 208mg | 134mg |
|
| Iron | 0.19mg | 1.77mg |
|
| Sugar | 22.12g | 73.12g |
|
| Fiber | 0.3g | 1.7g |
|
| Copper | 0.017mg | 0.329mg |
|
| Zinc | 0.73mg | 1.11mg |
|
| Phosphorus | 103mg | 71mg |
|
| Sodium | 74mg | 45mg |
|
| Vitamin A | 448IU | 159IU |
|
| Vitamin A RAE | 128µg | 44µg |
|
| Vitamin E | 0.12mg | 0.18mg |
|
| Vitamin D | 0.1µg | 0µg |
|
| Manganese | 0.005mg | 0.422mg |
|
| Selenium | 2µg | 2.5µg |
|
| Vitamin B1 | 0.053mg | 0.026mg |
|
| Vitamin B2 | 0.255mg | 0.085mg |
|
| Vitamin B3 | 0.136mg | 0.176mg |
|
| Vitamin B5 | 0.481mg | 0.14mg |
|
| Vitamin B6 | 0.045mg | 0.012mg |
|
| Vitamin B12 | 0.47µg | 0.09µg |
|
| Vitamin K | 0.4µg | 1.4µg |
|
| Folate | 6µg | 4µg |
|
| Trans Fat | 0.165g |
|
|
| Choline | 26mg | 10mg |
|
| Saturated Fat | 2.927g | 6.448g |
|
| Monounsaturated Fat | 1.281g | 2.943g |
|
| Polyunsaturated fat | 0.219g | 0.373g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
17%
36%
Comparison summary
Which food is lower in Sugar?
Ice creams, vanilla, light is lower in Sugar (difference - 51g)
Which food is lower in Saturated Fat?
Ice creams, vanilla, light is lower in Saturated Fat (difference - 3.521g)
Which food is lower in glycemic index?
Ice creams, vanilla, light is lower in glycemic index (difference - 49)
Which food is cheaper?
Ice creams, vanilla, light is cheaper (difference - $3)
Which food is richer in vitamins?
Ice creams, vanilla, light is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 29mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.