Ice creams, vanilla, light vs. Ice creams, vanilla, rich — In-Depth Nutrition Comparison
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What are the differences between ice creams, vanilla, light and ice creams, vanilla, rich?
- Ice creams, vanilla, light is higher in vitamin B2; however, ice creams, vanilla, rich is richer in monounsaturated fat.
- Ice creams, vanilla, rich's daily need coverage for saturated fat is 37% more.
- Ice creams, vanilla, rich contains 2 times less vitamin B2 than ice creams, vanilla, light. Ice creams, vanilla, light contains 0.255mg of vitamin B2, while ice creams, vanilla, rich contains 0.167mg.
- Ice creams, vanilla, light has less cholesterol.
We used Ice creams, vanilla, light and Ice creams, vanilla, rich types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +37.6% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +55.3% |
| Contains more ManganeseManganese | +25% |
| Contains more IronIron | +78.9% |
| Contains less SodiumSodium | -17.6% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +20.5% |
| Contains more Vitamin AVitamin A | +42.2% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.78 g
Fats:
4.83 g
Carbs:
29.46 g
Water:
59.85 g
Other:
1.08 g
Protein:
3.5 g
Fats:
16.2 g
Carbs:
22.29 g
Water:
57.2 g
Other:
0.81 g
| Contains more ProteinProtein | +36.6% |
| Contains more CarbsCarbs | +32.2% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +235.4% |
~equal in
Water
~57.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.927 g
Monounsaturated fat:
Mono. Fat
1.281 g
Polyunsaturated fat:
Poly. Fat
0.219 g
Saturated fat:
Sat. Fat
10.329 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +248.2% |
| Contains more Poly. FatPolyunsaturated fat | +210.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.927g | 10.329g | 34% |
| Cholesterol | 27mg | 92mg | 22% |
| Fats | 4.83g | 16.2g | 17% |
| Monounsaturated fat | 1.281g | 4.46g | 8% |
| Vitamin B2 | 0.255mg | 0.167mg | 7% |
| Vitamin A | 128µg | 182µg | 6% |
| Calcium | 161mg | 117mg | 4% |
| Vitamin B12 | 0.47µg | 0.39µg | 3% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Polyunsaturated fat | 0.219g | 0.68g | 3% |
| Protein | 4.78g | 3.5g | 3% |
| Selenium | 2µg | 3.5µg | 3% |
| Calories | 180kcal | 249kcal | 3% |
| Carbs | 29.46g | 22.29g | 2% |
| Potassium | 208mg | 157mg | 2% |
| Iron | 0.19mg | 0.34mg | 2% |
| Zinc | 0.73mg | 0.47mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Vitamin B1 | 0.053mg | 0.041mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Sodium | 74mg | 61mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Copper | 0.017mg | 0.008mg | 1% |
| Vitamin D | 4IU | 12IU | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Net carbs | 29.16g | 22.29g | N/A |
| Sugar | 22.12g | 20.65g | N/A |
| Phosphorus | 103mg | 105mg | 0% |
| Manganese | 0.005mg | 0.004mg | 0% |
| Vitamin B3 | 0.136mg | 0.082mg | 0% |
| Vitamin B5 | 0.481mg | 0.46mg | 0% |
| Vitamin B6 | 0.045mg | 0.045mg | 0% |
| Choline | 26mg | 26mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.298mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.149mg | 0% | |
| Valine | 0.205mg | 0% | |
| Histidine | 0.083mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food is lower in Sugar?
Ice creams, vanilla, rich is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Ice creams, vanilla, rich contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Ice creams, vanilla, light is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated fat?
Ice creams, vanilla, light is lower in Saturated fat (difference - 7.402g)
Which food is richer in minerals?
Ice creams, vanilla, light is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.