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  6. Ice creams, vanilla, light vs. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

Ice creams, vanilla, light vs. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed — In-Depth Nutrition Comparison

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A recap on the differences between ice creams, vanilla, light and kFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

  • Ice creams, vanilla, light is higher in calcium, yet kFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin, and breading removed is higher in selenium, vitamin B3, choline, phosphorus, vitamin B5, zinc, and iron.
  • KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin, and breading removed covers your daily selenium needs 49% more than ice creams, vanilla, light.
  • Ice creams, vanilla, light contains 8 times more calcium than kFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin, and breading removed. While ice creams, vanilla, light contains 161mg of calcium, kFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin, and breading removed contains only 20mg.
  • The amount of cholesterol in ice creams, vanilla, light is lower.

Food varieties used in this article are Ice creams, vanilla, light and KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin, and breading removed.

Infographic

Ice creams, vanilla, light vs KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 48% 18% 7.1% 5.7% 20% 44% 9.7% 0.65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 20% 33% 27% 52% 91% 74% 6.5% 157%
Contains more CalciumCalcium +705%
Contains less SodiumSodium -87%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +357.9%
Contains more CopperCopper +382.4%
Contains more ZincZinc +161.6%
Contains more PhosphorusPhosphorus +106.8%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +1335%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 43% 2.4% 1.5% 13% 59% 2.6% 29% 10% 59% 1% 4.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.2% 0% 22% 72% 105% 63% 32% 59% 0% 0% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1063.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +4025%
Contains more Vitamin B5Vitamin B5 +118.3%
Contains more Vitamin B6Vitamin B6 +204.4%
Contains more CholineCholine +351.2%
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Ice creams, vanilla, light KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed DV% diff.
Selenium 2µg 28.7µg 49%
Protein 4.78g 22.78g 36%
Vitamin B3 0.136mg 5.61mg 34%
Cholesterol 27mg 122mg 32%
Sodium 74mg 568mg 21%
Choline 26mg 117.3mg 17%
Phosphorus 103mg 213mg 16%
Calcium 161mg 20mg 14%
Vitamin A 128µg 11µg 13%
Vitamin B5 0.481mg 1.05mg 11%
Zinc 0.73mg 1.91mg 11%
Carbs 29.46g 0.01g 10%
Iron 0.19mg 0.87mg 9%
Polyunsaturated fat 0.219g 1.561g 9%
Fats 4.83g 9.31g 7%
Vitamin B6 0.045mg 0.137mg 7%
Copper 0.017mg 0.082mg 7%
Monounsaturated fat 1.281g 3.83g 6%
Vitamin B2 0.255mg 0.31mg 4%
Vitamin B1 0.053mg 0.089mg 3%
Saturated fat 2.927g 2.308g 3%
Vitamin E 0.12mg 0.41mg 2%
Manganese 0.005mg 0.05mg 2%
Folate 6µg 2%
Potassium 208mg 230mg 1%
Magnesium 14mg 20mg 1%
Vitamin D 4IU 1%
Vitamin C 1.2mg 1%
Fiber 0.3g 1%
Vitamin D 0.1µg 1%
Calories 180kcal 175kcal 0%
Net carbs 29.16g 0.01g N/A
Sugar 22.12g N/A
Vitamin B12 0.47µg 0.47µg 0%
Vitamin K 0.4µg 0%
Trans fat 0.042g N/A
Tryptophan 0.174mg 0%
Threonine 0.752mg 0%
Isoleucine 0.669mg 0%
Leucine 1.389mg 0%
Lysine 0.988mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.871mg 0%
Valine 0.83mg 0%
Histidine 0.543mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.108g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.023g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 1.293g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 29% 60%
Protein: 4.78 g
Fats: 4.83 g
Carbs: 29.46 g
Water: 59.85 g
Other: 1.08 g
23% 9% 66% 2%
Protein: 22.78 g
Fats: 9.31 g
Carbs: 0.01 g
Water: 65.65 g
Other: 2.25 g
Contains more CarbsCarbs +294500%
Contains more ProteinProtein +376.6%
Contains more FatsFats +92.8%
Contains more OtherOther +108.3%
~equal in Water ~65.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 2.927 g
Monounsaturated fat: Mono. Fat 1.281 g
Polyunsaturated fat: Poly. Fat 0.219 g
30% 50% 20%
Saturated fat: Sat. Fat 2.308 g
Monounsaturated fat: Mono. Fat 3.83 g
Polyunsaturated fat: Poly. Fat 1.561 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +199%
Contains more Poly. FatPolyunsaturated fat +612.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, vanilla, light - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167572/nutrients
  2. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170741/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.