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  6. Ice creams, vanilla, light vs. Sherbet

Ice creams, vanilla, light vs. Sherbet — In-Depth Nutrition Comparison

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A recap on the differences between ice creams, vanilla, light and sherbet

  • Ice creams, vanilla, light is higher than sherbet in vitamin B12, vitamin B2, calcium, phosphorus, vitamin A, and vitamin B5.
  • Ice creams, vanilla, light covers your daily vitamin B12 needs 14% more than sherbet.
  • Ice creams, vanilla, light contains 27 times more cholesterol than sherbet. While ice creams, vanilla, light contains 27mg of cholesterol, sherbet contains only 1mg.

Food varieties used in this article are Ice creams, vanilla, light and Sherbet, orange.

Infographic

Ice creams, vanilla, light vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 48% 18% 7.1% 5.7% 20% 44% 9.7% 0.65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +198.1%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +35.7%
Contains more ZincZinc +52.1%
Contains more PhosphorusPhosphorus +157.5%
Contains more SeleniumSelenium +33.3%
Contains more CopperCopper +64.7%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 43% 2.4% 1.5% 13% 59% 2.6% 29% 10% 59% 1% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B2Vitamin B2 +162.9%
Contains more Vitamin B3Vitamin B3 +115.9%
Contains more Vitamin B5Vitamin B5 +114.7%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin B12Vitamin B12 +261.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +91.7%

All nutrients comparison - raw data values

Nutrient Ice creams, vanilla, light Sherbet DV% diff.
Vitamin B12 0.47µg 0.13µg 14%
Vitamin A 128µg 12µg 13%
Vitamin B2 0.255mg 0.097mg 12%
Calcium 161mg 54mg 11%
Cholesterol 27mg 1mg 9%
Phosphorus 103mg 40mg 9%
Saturated fat 2.927g 1.16g 8%
Protein 4.78g 1.1g 7%
Vitamin B5 0.481mg 0.224mg 5%
Fats 4.83g 2g 4%
Fiber 0.3g 1.3g 4%
Potassium 208mg 96mg 3%
Choline 26mg 7.7mg 3%
Calories 180kcal 144kcal 2%
Zinc 0.73mg 0.48mg 2%
Vitamin B1 0.053mg 0.027mg 2%
Vitamin B6 0.045mg 0.023mg 2%
Monounsaturated fat 1.281g 0.53g 2%
Vitamin C 1.2mg 2.3mg 1%
Vitamin D 4 IU 0 IU 1%
Magnesium 14mg 8mg 1%
Iron 0.19mg 0.14mg 1%
Copper 0.017mg 0.028mg 1%
Sodium 74mg 46mg 1%
Vitamin E 0.12mg 0.01mg 1%
Vitamin D 0.1µg 0µg 1%
Selenium 2µg 1.5µg 1%
Folate 6µg 4µg 1%
Polyunsaturated fat 0.219g 0.08g 1%
Net carbs 29.16g 29.1g N/A
Carbs 29.46g 30.4g 0%
Sugar 22.12g 24.32g N/A
Manganese 0.005mg 0.011mg 0%
Vitamin B3 0.136mg 0.063mg 0%
Vitamin K 0.4µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 29% 60%
Protein: 4.78 g
Fats: 4.83 g
Carbs: 29.46 g
Water: 59.85 g
Other: 1.08 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +334.5%
Contains more FatsFats +141.5%
Contains more OtherOther +170%
Contains more WaterWater +10.4%
~equal in Carbs ~30.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 2.927 g
Monounsaturated fat: Mono. Fat 1.281 g
Polyunsaturated fat: Poly. Fat 0.219 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +141.7%
Contains more Poly. FatPolyunsaturated fat +173.8%
Contains less Sat. FatSaturated fat -60.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, vanilla, light - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167572/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.