Ice creams, vanilla, light vs. Sherbet — In-Depth Nutrition Comparison
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A recap on the differences between ice creams, vanilla, light and sherbet
- Ice creams, vanilla, light is higher than sherbet in vitamin B12, vitamin B2, calcium, phosphorus, vitamin A, and vitamin B5.
- Ice creams, vanilla, light covers your daily vitamin B12 needs 14% more than sherbet.
- Ice creams, vanilla, light contains 27 times more cholesterol than sherbet. While ice creams, vanilla, light contains 27mg of cholesterol, sherbet contains only 1mg.
Food varieties used in this article are Ice creams, vanilla, light and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +75% |
Contains more CalciumCalcium | +198.1% |
Contains more PotassiumPotassium | +116.7% |
Contains more IronIron | +35.7% |
Contains more ZincZinc | +52.1% |
Contains more PhosphorusPhosphorus | +157.5% |
Contains more SeleniumSelenium | +33.3% |
Contains more CopperCopper | +64.7% |
Contains less SodiumSodium | -37.8% |
Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +966.7% |
Contains more Vitamin EVitamin E | +1100% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +96.3% |
Contains more Vitamin B2Vitamin B2 | +162.9% |
Contains more Vitamin B3Vitamin B3 | +115.9% |
Contains more Vitamin B5Vitamin B5 | +114.7% |
Contains more Vitamin B6Vitamin B6 | +95.7% |
Contains more Vitamin B12Vitamin B12 | +261.5% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +50% |
Contains more CholineCholine | +237.7% |
Contains more Vitamin CVitamin C | +91.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.47µg | 0.13µg | 14% |
Vitamin A | 128µg | 12µg | 13% |
Vitamin B2 | 0.255mg | 0.097mg | 12% |
Calcium | 161mg | 54mg | 11% |
Cholesterol | 27mg | 1mg | 9% |
Phosphorus | 103mg | 40mg | 9% |
Saturated fat | 2.927g | 1.16g | 8% |
Protein | 4.78g | 1.1g | 7% |
Vitamin B5 | 0.481mg | 0.224mg | 5% |
Fats | 4.83g | 2g | 4% |
Fiber | 0.3g | 1.3g | 4% |
Potassium | 208mg | 96mg | 3% |
Choline | 26mg | 7.7mg | 3% |
Zinc | 0.73mg | 0.48mg | 2% |
Calories | 180kcal | 144kcal | 2% |
Vitamin B6 | 0.045mg | 0.023mg | 2% |
Monounsaturated fat | 1.281g | 0.53g | 2% |
Vitamin B1 | 0.053mg | 0.027mg | 2% |
Selenium | 2µg | 1.5µg | 1% |
Folate | 6µg | 4µg | 1% |
Sodium | 74mg | 46mg | 1% |
Vitamin D | 0.1µg | 0µg | 1% |
Vitamin E | 0.12mg | 0.01mg | 1% |
Copper | 0.017mg | 0.028mg | 1% |
Iron | 0.19mg | 0.14mg | 1% |
Magnesium | 14mg | 8mg | 1% |
Vitamin D | 4IU | 0IU | 1% |
Vitamin C | 1.2mg | 2.3mg | 1% |
Polyunsaturated fat | 0.219g | 0.08g | 1% |
Carbs | 29.46g | 30.4g | 0% |
Net carbs | 29.16g | 29.1g | N/A |
Sugar | 22.12g | 24.32g | N/A |
Manganese | 0.005mg | 0.011mg | 0% |
Vitamin B3 | 0.136mg | 0.063mg | 0% |
Vitamin K | 0.4µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.78 g
Fats:
4.83 g
Carbs:
29.46 g
Water:
59.85 g
Other:
1.08 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Contains more ProteinProtein | +334.5% |
Contains more FatsFats | +141.5% |
Contains more OtherOther | +170% |
Contains more WaterWater | +10.4% |
~equal in
Carbs
~30.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.927 g
Monounsaturated fat:
Mono. Fat
1.281 g
Polyunsaturated fat:
Poly. Fat
0.219 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Contains more Mono. FatMonounsaturated fat | +141.7% |
Contains more Poly. FatPolyunsaturated fat | +173.8% |
Contains less Sat. FatSaturated fat | -60.4% |