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Ice creams, vanilla, light vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between Ice creams, vanilla, light and Sherbet

  • Ice creams, vanilla, light is higher than Sherbet in Vitamin B12, Vitamin A, Vitamin B2, Calcium, Phosphorus, and Vitamin B5.
  • Ice creams, vanilla, light covers your daily Vitamin B12 needs 14% more than Sherbet.
  • Ice creams, vanilla, light contains 27 times more Cholesterol than Sherbet. While Ice creams, vanilla, light contains 27mg of Cholesterol, Sherbet contains only 1mg.

Food varieties used in this article are Ice creams, vanilla, light and Sherbet, orange.

Infographic

Ice creams, vanilla, light vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 48% 18% 7.1% 5.7% 20% 44% 9.7% 0.65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +198.1%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +35.7%
Contains more ZincZinc +52.1%
Contains more PhosphorusPhosphorus +157.5%
Contains more SeleniumSelenium +33.3%
Contains more CopperCopper +64.7%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 27% 2.4% 3% 13% 59% 2.6% 29% 10% 59% 1% 4.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2.8% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +873.9%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B2Vitamin B2 +162.9%
Contains more Vitamin B3Vitamin B3 +115.9%
Contains more Vitamin B5Vitamin B5 +114.7%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin B12Vitamin B12 +261.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +237.7%
Contains more Vitamin CVitamin C +91.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 29% 60%
Protein: 4.78 g
Fats: 4.83 g
Carbs: 29.46 g
Water: 59.85 g
Other: 1.08 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +334.5%
Contains more FatsFats +141.5%
Contains more OtherOther +170%
Contains more WaterWater +10.4%
~equal in Carbs ~30.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 2.927 g
Monounsaturated Fat: Mono. Fat 1.281 g
Polyunsaturated fat: Poly. Fat 0.219 g
66% 30% 5%
Saturated Fat: Sat. Fat 1.16 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated Fat +141.7%
Contains more Poly. FatPolyunsaturated fat +173.8%
Contains less Sat. FatSaturated Fat -60.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice creams, vanilla, light Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice creams, vanilla, light Sherbet Opinion
Calories 180kcal 144kcal Ice creams, vanilla, light
Protein 4.78g 1.1g Ice creams, vanilla, light
Fats 4.83g 2g Ice creams, vanilla, light
Vitamin C 1.2mg 2.3mg Sherbet
Net carbs 29.16g 29.1g Ice creams, vanilla, light
Carbs 29.46g 30.4g Sherbet
Cholesterol 27mg 1mg Sherbet
Vitamin D 4IU 0IU Ice creams, vanilla, light
Magnesium 14mg 8mg Ice creams, vanilla, light
Calcium 161mg 54mg Ice creams, vanilla, light
Potassium 208mg 96mg Ice creams, vanilla, light
Iron 0.19mg 0.14mg Ice creams, vanilla, light
Sugar 22.12g 24.32g Ice creams, vanilla, light
Fiber 0.3g 1.3g Sherbet
Copper 0.017mg 0.028mg Sherbet
Zinc 0.73mg 0.48mg Ice creams, vanilla, light
Phosphorus 103mg 40mg Ice creams, vanilla, light
Sodium 74mg 46mg Sherbet
Vitamin A 448IU 46IU Ice creams, vanilla, light
Vitamin A 128µg 12µg Ice creams, vanilla, light
Vitamin E 0.12mg 0.01mg Ice creams, vanilla, light
Vitamin D 0.1µg 0µg Ice creams, vanilla, light
Manganese 0.005mg 0.011mg Sherbet
Selenium 2µg 1.5µg Ice creams, vanilla, light
Vitamin B1 0.053mg 0.027mg Ice creams, vanilla, light
Vitamin B2 0.255mg 0.097mg Ice creams, vanilla, light
Vitamin B3 0.136mg 0.063mg Ice creams, vanilla, light
Vitamin B5 0.481mg 0.224mg Ice creams, vanilla, light
Vitamin B6 0.045mg 0.023mg Ice creams, vanilla, light
Vitamin B12 0.47µg 0.13µg Ice creams, vanilla, light
Vitamin K 0.4µg 0µg Ice creams, vanilla, light
Folate 6µg 4µg Ice creams, vanilla, light
Choline 26mg 7.7mg Ice creams, vanilla, light
Saturated Fat 2.927g 1.16g Sherbet
Monounsaturated Fat 1.281g 0.53g Ice creams, vanilla, light
Polyunsaturated fat 0.219g 0.08g Ice creams, vanilla, light

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice creams, vanilla, light Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice creams, vanilla, light
6%
Sherbet
Minerals Daily Need Coverage Score
17%
Ice creams, vanilla, light
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 1.767g)
Which food is lower in Sugar?
Ice creams, vanilla, light
Ice creams, vanilla, light is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Ice creams, vanilla, light
Ice creams, vanilla, light is lower in glycemic index (difference - 59)
Which food is cheaper?
Ice creams, vanilla, light
Ice creams, vanilla, light is cheaper (difference - $2)
Which food is richer in minerals?
Ice creams, vanilla, light
Ice creams, vanilla, light is relatively richer in minerals
Which food is richer in vitamins?
Ice creams, vanilla, light
Ice creams, vanilla, light is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, vanilla, light - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167572/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.