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Ice creams, vanilla, rich vs. Fondant icing — In-Depth Nutrition Comparison

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How are ice creams, vanilla, rich and fondant icing different?

  • Fondant icing contains less vitamin B12, phosphorus, vitamin A, vitamin B2, calcium, vitamin B5, and selenium than ice creams, vanilla, rich.
  • Ice creams, vanilla, rich covers your daily need for saturated fat, 52% more than fondant icing.
  • Fondant icing contains less saturated fat.

Ice creams, vanilla, rich and Candies, fondant, prepared-from-recipe types were used in this article.

Infographic

Ice creams, vanilla, rich vs Fondant icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 14% 13% 2.7% 13% 45% 8% 0.52% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +3825%
Contains more IronIron +3300%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +483.3%
Contains less SodiumSodium -82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 10% 4.5% 10% 39% 1.5% 28% 10% 49% 3.3% 6% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +943.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice creams, vanilla, rich Fondant icing DV% diff.
Saturated fat 10.329g 0g 47%
Cholesterol 92mg 0mg 31%
Fats 16.2g 0.02g 25%
Carbs 22.29g 93.18g 24%
Vitamin A 182µg 0µg 20%
Vitamin B12 0.39µg 0µg 16%
Phosphorus 105mg 0mg 15%
Vitamin B2 0.167mg 0.016mg 12%
Monounsaturated fat 4.46g 0g 11%
Calcium 117mg 3mg 11%
Vitamin B5 0.46mg 0mg 9%
Protein 3.5g 0g 7%
Calories 249kcal 373kcal 6%
Potassium 157mg 4mg 5%
Polyunsaturated fat 0.68g 0g 5%
Choline 26mg 0mg 5%
Selenium 3.5µg 0.6µg 5%
Zinc 0.47mg 0.04mg 4%
Iron 0.34mg 0.01mg 4%
Vitamin E 0.51mg 0mg 3%
Magnesium 11mg 0mg 3%
Vitamin B1 0.041mg 0.005mg 3%
Vitamin B6 0.045mg 0mg 3%
Vitamin D 12IU 0IU 2%
Folate 8µg 0µg 2%
Vitamin D 0.3µg 0µg 2%
Sodium 61mg 11mg 2%
Vitamin B3 0.082mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Copper 0.008mg 0.003mg 1%
Net carbs 22.29g 93.18g N/A
Sugar 20.65g 88.9g N/A
Manganese 0.004mg 0mg 0%
Tryptophan 0.041mg 0%
Threonine 0.138mg 0%
Isoleucine 0.182mg 0%
Leucine 0.298mg 0%
Lysine 0.248mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.149mg 0%
Valine 0.205mg 0%
Histidine 0.083mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 22% 57%
Protein: 3.5 g
Fats: 16.2 g
Carbs: 22.29 g
Water: 57.2 g
Other: 0.81 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +80900%
Contains more WaterWater +748.7%
Contains more OtherOther +1250%
Contains more CarbsCarbs +318%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, vanilla, rich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167573/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.