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  6. Iced tea vs. Almond milk

Iced tea vs. Almond milk — In-Depth Nutrition Comparison

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How are iced tea and almond milk different?

  • Almond milk is higher than iced tea in calcium.
  • Almond milk covers your daily need for calcium, 19% more than iced tea.

Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, almond milk, unsweetened, shelf stable types were used in this article.

Infographic

Iced tea vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +211.9%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +6466.7%
Contains more PotassiumPotassium +252.6%
Contains more IronIron +∞%
Contains more CopperCopper +262.5%
Contains more ZincZinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Iced tea Almond milk DV% diff.
Vitamin E 2.81mg 19%
Calcium 3mg 197mg 19%
Vitamin D 1µg 5%
Vitamin A 43µg 5%
Vitamin B1 0.06mg 5%
Vitamin D 42IU 5%
Vitamin B2 0.047mg 4%
Phosphorus 36mg 10mg 4%
Iron 0mg 0.35mg 4%
Manganese 0.131mg 0.042mg 4%
Carbs 9.09g 0.58g 3%
Copper 0.008mg 0.029mg 2%
Monounsaturated fat 0.708g 2%
Polyunsaturated fat 0.236g 2%
Fats 0g 1.1g 2%
Sodium 21mg 71mg 2%
Vitamin B5 0.03mg 1%
Vitamin B6 0.015mg 1%
Calories 36kcal 15kcal 1%
Protein 0g 0.59g 1%
Potassium 19mg 67mg 1%
Magnesium 1mg 7mg 1%
Caffeine 3mg 0mg 1%
Net carbs 9.09g 0.58g N/A
Sugar 9.09g 0g N/A
Zinc 0.06mg 0.07mg 0%
Selenium 0.2µg 0%
Vitamin B3 0.075mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +1467.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~97.05g
~equal in Other ~0.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.