Iced tea vs. Lemon tea — In-Depth Nutrition Comparison

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The main differences between iced tea and lemon tea

Iced tea is richer than lemon tea in phosphorus.
Lemon tea has a lower glycemic index than iced tea.

Food types used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, tea, ready-to-drink, lemon, diet.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Lemon tea

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+60%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+54.1%

Contains more PotassiumPotassium	+94.7%
Contains less SodiumSodium	-95.2%

~equal in Iron ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Lemon tea

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	36mg	0mg	5%
Carbs	9.09g	0.41g	3%
Calories	36kcal	2kcal	2%
Manganese	0.131mg	0.085mg	2%
Potassium	19mg	37mg	1%
Sodium	21mg	1mg	1%
Caffeine	3mg	8mg	1%
Net carbs	9.09g	0.41g	N/A
Magnesium	1mg	0mg	0%
Calcium	3mg	0mg	0%
Sugar	9.09g	0g	N/A
Copper	0.008mg	0.005mg	0%
Zinc	0.06mg	0.01mg	0%