Iced tea vs. Liqueur — In-Depth Nutrition Comparison
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Important differences between iced tea and liqueur
- Liqueur has less manganese.
The food varieties used in the comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +2083.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 44% | |
| Fats | 0g | 15.7g | 24% |
| Cholesterol | 58mg | 19% | |
| Vitamin A | 173µg | 19% | |
| Calories | 36kcal | 327kcal | 15% |
| Monounsaturated fat | 4.458g | 11% | |
| Protein | 0g | 2.8g | 6% |
| Manganese | 0.131mg | 0.006mg | 5% |
| Copper | 0.008mg | 0.04mg | 4% |
| Polyunsaturated fat | 0.669g | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Carbs | 9.09g | 20.9g | 4% |
| Sodium | 21mg | 92mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B5 | 0.087mg | 2% | |
| Phosphorus | 36mg | 50mg | 2% |
| Iron | 0mg | 0.13mg | 2% |
| Caffeine | 3mg | 8mg | 1% |
| Choline | 8.1mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.011mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 3mg | 16mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 9.09g | 20.9g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Potassium | 19mg | 32mg | 0% |
| Sugar | 9.09g | 19.76g | N/A |
| Vitamin B3 | 0.078mg | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +96.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +129.9% |
~equal in
Other
~14.1g
