Iced tea vs. Oolong tea — In-Depth Nutrition Comparison

Compare

Important differences between iced tea and oolong tea

Oolong tea has less phosphorus.
Iced tea has a higher glycemic index than oolong tea.

The food varieties used in the comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, tea, Oolong, brewed.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Oolong tea

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+58.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+3500%

Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+60.3%

~equal in Magnesium ~1mg

~equal in Iron ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Oolong tea

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	36mg	1mg	5%
Carbs	9.09g	0.15g	3%
Manganese	0.131mg	0.21mg	3%
Caffeine	3mg	16mg	3%
Calories	36kcal	1kcal	2%
Copper	0.008mg	0mg	1%
Sodium	21mg	3mg	1%
Net carbs	9.09g	0.15g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	1mg	0%
Potassium	19mg	12mg	0%
Sugar	9.09g	0g	N/A
Zinc	0.06mg	0.01mg	0%
Vitamin B3		0.06mg	0%