Iced tea vs. Powerade — In-Depth Nutrition Comparison
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How are Iced tea and Powerade different?
- Iced tea is higher than Powerade in Manganese, and Phosphorus.
- Iced tea contains 36 times more Phosphorus than Powerade. Iced tea contains 36mg of Phosphorus, while Powerade contains 1mg.
- Powerade is lower in Sugar.
Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +3500% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.9% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
~equal in
Water
~91.91g
~equal in
Other
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 32kcal |
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| Fats | 0g | 0.05g |
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| Net carbs | 9.09g | 7.84g |
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| Carbs | 9.09g | 7.84g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 3mg | 1mg |
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| Potassium | 19mg | 18mg |
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| Iron | 0mg | 0.09mg |
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| Sugar | 9.09g | 6.11g |
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| Copper | 0.008mg | 0mg |
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| Zinc | 0.06mg | 0.01mg |
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| Phosphorus | 36mg | 1mg |
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| Sodium | 21mg | 42mg |
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| Manganese | 0.131mg | 0mg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B3 | 1.565mg |
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| Vitamin B6 | 153mg |
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| Vitamin B12 | 0.91µg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.028g |
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| Fructose | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2727%
Minerals Daily Need Coverage Score
4%
1%
Comparison summary
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 2.98g)
Which food is lower in glycemic index?
Powerade is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Powerade is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Iced tea contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Iced tea is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)