Iced tea vs. Rice milk — In-Depth Nutrition Comparison
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What are the main differences between iced tea and rice milk?
- Rice milk has more calcium and manganese than iced tea.
- Rice milk's daily need coverage for calcium is 12% higher.
- Rice milk has 2 times less sugar than iced tea. Iced tea has 9.09g of sugar, while rice milk has 5.28g.
We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, rice milk, unsweetened types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -46.2% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3833.3% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +362.5% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +115.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.63µg | 26% | |
| Calcium | 3mg | 118mg | 12% |
| Vitamin B2 | 0.142mg | 11% | |
| Vitamin A | 63µg | 7% | |
| Manganese | 0.131mg | 0.282mg | 7% |
| Vitamin D* | 42 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Selenium | 2.2µg | 4% | |
| Iron | 0mg | 0.2mg | 3% |
| Copper | 0.008mg | 0.037mg | 3% |
| Phosphorus | 36mg | 56mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B5 | 0.146mg | 3% | |
| Vitamin B6 | 0.039mg | 3% | |
| Magnesium | 1mg | 11mg | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B3 | 0.39mg | 2% | |
| Monounsaturated fat | 0.625g | 2% | |
| Polyunsaturated fat | 0.313g | 2% | |
| Calories | 36kcal | 47kcal | 1% |
| Protein | 0g | 0.28g | 1% |
| Fats | 0g | 0.97g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Sodium | 21mg | 39mg | 1% |
| Folate | 2µg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Weight per 100 calories | 278g | 213g | N/A |
| Net carbs | 9.09g | 8.87g | N/A |
| Carbs | 9.09g | 9.17g | 0% |
| Potassium | 19mg | 27mg | 0% |
| Sugar | 9.09g | 5.28g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~9.17g
~equal in
Water
~89.28g
