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  6. Iced tea vs. Rice milk

Iced tea vs. Rice milk — In-Depth Nutrition Comparison

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What are the main differences between iced tea and rice milk?

  • Rice milk has more calcium and manganese than iced tea.
  • Rice milk's daily need coverage for calcium is 12% higher.
  • Rice milk has 2 times less sugar than iced tea. Iced tea has 9.09g of sugar, while rice milk has 5.28g.

We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, rice milk, unsweetened types in this comparison.

Infographic

Iced tea vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains less SodiumSodium -46.2%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +3833.3%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +∞%
Contains more CopperCopper +362.5%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +115.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Iced tea Rice milk DV% diff.
Vitamin B12 0.63µg 26%
Calcium 3mg 118mg 12%
Vitamin B2 0.142mg 11%
Vitamin A 63µg 7%
Manganese 0.131mg 0.282mg 7%
Vitamin D 42IU 5%
Vitamin D 1µg 5%
Selenium 2.2µg 4%
Iron 0mg 0.2mg 3%
Vitamin B5 0.146mg 3%
Copper 0.008mg 0.037mg 3%
Phosphorus 36mg 56mg 3%
Vitamin E 0.47mg 3%
Vitamin B6 0.039mg 3%
Magnesium 1mg 11mg 2%
Monounsaturated fat 0.625g 2%
Vitamin B3 0.39mg 2%
Polyunsaturated fat 0.313g 2%
Vitamin B1 0.027mg 2%
Folate 2µg 1%
Calories 36kcal 47kcal 1%
Protein 0g 0.28g 1%
Sodium 21mg 39mg 1%
Zinc 0.06mg 0.13mg 1%
Fiber 0g 0.3g 1%
Fats 0g 0.97g 1%
Caffeine 3mg 0mg 1%
Carbs 9.09g 9.17g 0%
Net carbs 9.09g 8.87g N/A
Potassium 19mg 27mg 0%
Sugar 9.09g 5.28g N/A
Vitamin K 0.2µg 0%
Choline 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~9.17g
~equal in Water ~89.28g
~equal in Other ~0.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.