Iced tea vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between Iced tea and Smoothie
Food types used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-27.6%
Contains
more
Calcium
+1266.7%
Contains
more
Iron
+∞%
Contains
more
Potassium
+26.3%
Contains
less
Sodium
-27.6%
Contains
more
Calcium
+1266.7%
Contains
more
Iron
+∞%
Contains
more
Potassium
+26.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+11.4%
Contains
more
Protein
+∞%
Equal in Water - 90.28
Equal in Other - 0.34
Contains
more
Carbs
+11.4%
Contains
more
Protein
+∞%
Equal in Water - 90.28
Equal in Other - 0.34
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.09g | 8.16g |
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| Protein | 0g | 1.22g |
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| Carbs | 9.09g | 8.16g |
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| Calories | 36kcal | 37kcal |
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| Sugar | 9.09g | 7.35g |
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| Calcium | 3mg | 41mg |
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| Iron | 0mg | 0.15mg |
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| Magnesium | 1mg |
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| Phosphorus | 36mg |
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| Potassium | 19mg | 24mg |
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| Sodium | 21mg | 29mg |
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| Zinc | 0.06mg |
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| Copper | 0.008mg |
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| Manganese | 0.131mg |
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| Vitamin A | 408IU |
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| Vitamin C | 24.5mg |
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| Vitamin B3 | 0.816mg |
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| Vitamin B6 | 0.082mg |
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| Vitamin B12 | 0.24µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 1.74g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Smoothie is relatively richer in vitamins
Which food contains less Sodium?
Iced tea contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.