Iced tea vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between iced tea and smoothie
- Smoothie has a lower glycemic index than iced tea.
Food types used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 27% | |
| Vitamin B12 | 0.24µg | 10% | |
| Vitamin B6 | 0.082mg | 6% | |
| Manganese | 0.131mg | 6% | |
| Phosphorus | 36mg | 5% | |
| Vitamin B3 | 0.816mg | 5% | |
| Calcium | 3mg | 41mg | 4% |
| Iron | 0mg | 0.15mg | 2% |
| Protein | 0g | 1.22g | 2% |
| Caffeine | 3mg | 1% | |
| Copper | 0.008mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Calories | 36kcal | 37kcal | 0% |
| Carbs | 9.09g | 8.16g | 0% |
| Net carbs | 9.09g | 8.16g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 19mg | 24mg | 0% |
| Sugar | 9.09g | 7.35g | N/A |
| Sodium | 21mg | 29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.4% |
| Contains more ProteinProtein | +∞% |
~equal in
Fats
~0g
~equal in
Water
~90.28g
~equal in
Other
~0.34g
