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  6. Icing vs. Broad bean raw

Icing vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between icing and broad bean raw

  • The amount of copper, folate, fiber, manganese, vitamin K, iron, phosphorus, vitamin B3, and vitamin B1 in broad bean raw is higher than in icing.
  • Broad bean raw covers your daily need for copper, 45% more than icing.
  • Icing contains 25 times more saturated fat than broad bean raw. While icing contains 2.974g of saturated fat, broad bean raw contains only 0.118g.
  • Icing has a lower glycemic index. The glycemic index of icing is 51, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Beans, fava, in pod, raw.

Infographic

Icing vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +876.5%
Contains more IronIron +868.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +616.7%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +31.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B3Vitamin B3 +922.3%
Contains more Vitamin B5Vitamin B5 +309.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +214.6%
Contains more FolateFolate +1750%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Broad bean raw DV% diff.
Polyunsaturated fat 7.951g 0.342g 51%
Copper 0mg 0.402mg 45%
Folate 8µg 148µg 35%
Fiber 0g 7.5g 30%
Manganese 0mg 0.661mg 29%
Fats 16.23g 0.73g 24%
Vitamin K 13µg 40.9µg 23%
Iron 0.16mg 1.55mg 17%
Calories 418kcal 88kcal 17%
Carbs 67.89g 17.63g 17%
Phosphorus 18mg 129mg 16%
Protein 0g 7.92g 16%
Saturated fat 2.974g 0.118g 13%
Vitamin B3 0.22mg 2.249mg 13%
Monounsaturated fat 4.86g 0.104g 12%
Vitamin B1 0.01mg 0.133mg 10%
Potassium 34mg 332mg 9%
Zinc 0.07mg 1mg 8%
Vitamin B6 0mg 0.104mg 8%
Magnesium 1mg 33mg 8%
Sodium 184mg 25mg 7%
Vitamin C 0mg 3.7mg 4%
Vitamin B5 0.055mg 0.225mg 3%
Calcium 3mg 37mg 3%
Vitamin E 1.53mg 1.16mg 2%
Vitamin A 0µg 17µg 2%
Selenium 0.1µg 0.8µg 1%
Vitamin B2 0.302mg 0.29mg 1%
Net carbs 67.89g 10.13g N/A
Sugar 63.1g 9.21g N/A
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2123.3%
Contains more CarbsCarbs +285.1%
Contains more ProteinProtein +∞%
Contains more WaterWater +381.8%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4573.1%
Contains more Poly. FatPolyunsaturated fat +2224.9%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.