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  6. Icing vs. Salmon raw

Icing vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between icing and salmon raw?

  • Icing has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, phosphorus, vitamin B1, and potassium than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index than icing.

We used Frostings, vanilla, creamy, ready-to-eat and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Icing vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1341.2%
Contains more IronIron +400%
Contains more CopperCopper +∞%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +1011.1%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2160%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +3472.7%
Contains more Vitamin B5Vitamin B5 +2925.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +212.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Icing Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.1µg 36.5µg 66%
Vitamin B6 0mg 0.818mg 63%
Vitamin B3 0.22mg 7.86mg 48%
Protein 0g 19.84g 40%
Polyunsaturated fat 7.951g 2.539g 36%
Vitamin B5 0.055mg 1.664mg 32%
Copper 0mg 0.25mg 28%
Phosphorus 18mg 200mg 26%
Carbs 67.89g 0g 23%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.01mg 0.226mg 18%
Fats 16.23g 6.34g 15%
Calories 418kcal 142kcal 14%
Potassium 34mg 490mg 13%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Saturated fat 2.974g 0.981g 9%
Iron 0.16mg 0.8mg 8%
Monounsaturated fat 4.86g 2.103g 7%
Magnesium 1mg 29mg 7%
Sodium 184mg 44mg 6%
Vitamin B2 0.302mg 0.38mg 6%
Zinc 0.07mg 0.64mg 5%
Folate 8µg 25µg 4%
Calcium 3mg 12mg 1%
Vitamin A 0µg 12µg 1%
Manganese 0mg 0.016mg 1%
Net carbs 67.89g 0g N/A
Sugar 63.1g N/A
Choline 2.3mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +156%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more WaterWater +354.5%
Contains more OtherOther +556.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +131.1%
Contains more Poly. FatPolyunsaturated fat +213.2%
Contains less Sat. FatSaturated fat -67%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.