Icing vs. Meatball — In-Depth Nutrition Comparison
Compare
Important differences between icing and meatball
- Meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, fiber, folate, zinc, and choline than icing.
- Meatball's daily need coverage for copper is 78% more.
- Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.5% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +429.4% |
| Contains more IronIron | +1250% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2471.4% |
| Contains more PhosphorusPhosphorus | +1811.1% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +13.1% |
| Contains more Vitamin B1Vitamin B1 | +9280% |
| Contains more Vitamin B3Vitamin B3 | +1036.4% |
| Contains more Vitamin B5Vitamin B5 | +809.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +875% |
| Contains more CholineCholine | +3743.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.706mg | 78% |
| Vitamin B1 | 0.01mg | 0.938mg | 77% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 18mg | 344mg | 47% |
| Protein | 0g | 21g | 42% |
| Iron | 0.16mg | 2.16mg | 25% |
| Polyunsaturated fat | 7.951g | 4.666g | 22% |
| Carbs | 67.89g | 8g | 20% |
| Folate | 8µg | 78µg | 18% |
| Fiber | 0g | 4.6g | 18% |
| Choline | 2.3mg | 88.4mg | 16% |
| Sodium | 184mg | 550mg | 16% |
| Zinc | 0.07mg | 1.8mg | 16% |
| Vitamin B6 | 0mg | 0.2mg | 15% |
| Vitamin B3 | 0.22mg | 2.5mg | 14% |
| Fats | 16.23g | 9g | 11% |
| Vitamin K | 13µg | 0µg | 11% |
| Calories | 418kcal | 197kcal | 11% |
| Vitamin B5 | 0.055mg | 0.5mg | 9% |
| Saturated fat | 2.974g | 1.425g | 7% |
| Vitamin B2 | 0.302mg | 0.213mg | 7% |
| Monounsaturated fat | 4.86g | 2.188g | 7% |
| Magnesium | 1mg | 18mg | 4% |
| Potassium | 34mg | 180mg | 4% |
| Calcium | 3mg | 25mg | 2% |
| Selenium | 0.1µg | 0.8µg | 1% |
| Vitamin E | 1.53mg | 1.73mg | 1% |
| Net carbs | 67.89g | 3.4g | N/A |
| Sugar | 63.1g | 1.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80.3% |
| Contains more CarbsCarbs | +748.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +284.9% |
| Contains more OtherOther | +393.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122.1% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
| Contains less Sat. FatSaturated fat | -52.1% |