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  6. Icing vs. Millet raw

Icing vs. Millet raw — In-Depth Nutrition Comparison

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Differences between Icing and Millet raw

  • Millet raw is higher than Icing in Copper, Manganese, Phosphorus, Iron, Vitamin B1, Fiber, Vitamin B6, Vitamin B3, Magnesium, and Folate.
  • Millet raw's daily need coverage for Copper is 83% higher.

The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Millet, raw.

Infographic

Icing vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
:
10
Millet raw
Millet raw
Contains more Calcium +166.7%
Contains more Iron +1781.3%
Contains more Magnesium +11300%
Contains more Phosphorus +1483.3%
Contains more Potassium +473.5%
Contains less Sodium -97.3%
Contains more Zinc +2300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2600%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +166.7%
Contains more Iron +1781.3%
Contains more Magnesium +11300%
Contains more Phosphorus +1483.3%
Contains more Potassium +473.5%
Contains less Sodium -97.3%
Contains more Zinc +2300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
:
5
Millet raw
Millet raw
Contains more Vitamin E +2960%
Contains more Vitamin K +1344.4%
Contains more Vitamin B1 +4110%
Contains more Vitamin B3 +2045.5%
Contains more Vitamin B5 +1441.8%
Contains more Vitamin B6 +∞%
Contains more Folate +962.5%
Equal in Vitamin B2 - 0.29
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin E +2960%
Contains more Vitamin K +1344.4%
Contains more Vitamin B1 +4110%
Contains more Vitamin B3 +2045.5%
Contains more Vitamin B5 +1441.8%
Contains more Vitamin B6 +∞%
Contains more Folate +962.5%
Equal in Vitamin B2 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
:
3
Millet raw
Millet raw
Contains more Fats +284.6%
Contains more Water +73.8%
Contains more Protein +∞%
Contains more Other +300%
Equal in Carbs - 72.85
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Fats +284.6%
Contains more Water +73.8%
Contains more Protein +∞%
Contains more Other +300%
Equal in Carbs - 72.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +528.7%
Contains more Polyunsaturated fat +272.6%
Contains less Saturated Fat -75.7%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +528.7%
Contains more Polyunsaturated fat +272.6%
Contains less Saturated Fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Millet raw Opinion
Net carbs 67.89g 64.35g Icing
Protein 0g 11.02g Millet raw
Fats 16.23g 4.22g Icing
Carbs 67.89g 72.85g Millet raw
Calories 418kcal 378kcal Icing
Sugar 63.1g Millet raw
Fiber 0g 8.5g Millet raw
Calcium 3mg 8mg Millet raw
Iron 0.16mg 3.01mg Millet raw
Magnesium 1mg 114mg Millet raw
Phosphorus 18mg 285mg Millet raw
Potassium 34mg 195mg Millet raw
Sodium 184mg 5mg Millet raw
Zinc 0.07mg 1.68mg Millet raw
Copper 0mg 0.75mg Millet raw
Manganese 0mg 1.632mg Millet raw
Selenium 0.1µg 2.7µg Millet raw
Vitamin E 1.53mg 0.05mg Icing
Vitamin B1 0.01mg 0.421mg Millet raw
Vitamin B2 0.302mg 0.29mg Icing
Vitamin B3 0.22mg 4.72mg Millet raw
Vitamin B5 0.055mg 0.848mg Millet raw
Vitamin B6 0mg 0.384mg Millet raw
Folate 8µg 85µg Millet raw
Vitamin K 13µg 0.9µg Icing
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 2.974g 0.723g Millet raw
Monounsaturated Fat 4.86g 0.773g Icing
Polyunsaturated fat 7.951g 2.134g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
39%
Millet raw
Minerals Daily Need Coverage Score
4%
Icing
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 2.251g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 20)
Which food is cheaper?
Icing
Icing is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.