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  6. Icing vs. Oyster breaded and fried

Icing vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are icing and oyster breaded and fried different?

  • Oyster breaded and fried is higher than icing in zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, magnesium, and vitamin B1.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than icing.
  • Icing has a higher glycemic index (51) than oyster breaded and fried (0).

Frostings, vanilla, creamy, ready-to-eat and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Icing vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -55.9%
Contains more MagnesiumMagnesium +5700%
Contains more CalciumCalcium +1966.7%
Contains more PotassiumPotassium +617.6%
Contains more IronIron +4243.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +124371.4%
Contains more PhosphorusPhosphorus +783.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +66400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +390.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +29%
Contains more CarbsCarbs +484.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +329.5%
Contains more OtherOther +185.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Poly. FatPolyunsaturated fat +140%
~equal in Saturated fat ~3.197g
~equal in Monounsaturated fat ~4.702g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Oyster breaded and fried DV% diff.
Zinc 0.07mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0mg 4.294mg 477%
Selenium 0.1µg 66.5µg 121%
Iron 0.16mg 6.95mg 85%
Polyunsaturated fat 7.951g 3.313g 31%
Cholesterol 0mg 71mg 24%
Manganese 0mg 0.49mg 21%
Phosphorus 18mg 159mg 20%
Carbs 67.89g 11.62g 19%
Protein 0g 8.77g 18%
Magnesium 1mg 58mg 14%
Vitamin B1 0.01mg 0.15mg 12%
Calories 418kcal 199kcal 11%
Vitamin K 13µg 11%
Sodium 184mg 417mg 10%
Vitamin A 0µg 90µg 10%
Vitamin E 1.53mg 10%
Vitamin B3 0.22mg 1.65mg 9%
Vitamin B2 0.302mg 0.202mg 8%
Fats 16.23g 12.58g 6%
Calcium 3mg 62mg 6%
Folate 8µg 31µg 6%
Potassium 34mg 244mg 6%
Vitamin B6 0mg 0.064mg 5%
Vitamin B5 0.055mg 0.27mg 4%
Vitamin C 0mg 3.8mg 4%
Saturated fat 2.974g 3.197g 1%
Net carbs 67.89g 11.62g N/A
Sugar 63.1g N/A
Choline 2.3mg 0%
Monounsaturated fat 4.86g 4.702g 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
4%
Icing
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 63.1g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Icing
Icing is lower in Saturated fat (difference - 0.223g)
Which food is cheaper?
Icing
Icing is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.