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  6. Icing vs. Chili Pepper

Icing vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between icing and chili Pepper

  • Icing is richer in vitamin B2, while chili Pepper are higher in vitamin C, vitamin A, vitamin B6, copper, iron, manganese, and potassium.
  • Chili Pepper cover your daily vitamin C needs 269% more than icing.
  • Icing has 142 times more saturated fat than chili Pepper. Icing has 2.974g of saturated fat, while chili Pepper have 0.021g.
  • Icing has a higher glycemic index (51) than chili Pepper (10).

Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Peppers, hot chili, green, raw.

Infographic

Icing vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +900%
Contains more IronIron +650%
Contains more CopperCopper +∞%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +155.6%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B2Vitamin B2 +235.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +331.8%
Contains more Vitamin B5Vitamin B5 +10.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +187.5%
Contains more CholineCholine +382.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14.3µg

All nutrients comparison - raw data values

Nutrient Icing Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Polyunsaturated fat 7.951g 0.109g 52%
Fats 16.23g 0.2g 25%
Vitamin B6 0mg 0.278mg 21%
Calories 418kcal 40kcal 19%
Carbs 67.89g 9.46g 19%
Copper 0mg 0.174mg 19%
Vitamin B2 0.302mg 0.09mg 16%
Saturated fat 2.974g 0.021g 13%
Iron 0.16mg 1.2mg 13%
Monounsaturated fat 4.86g 0.011g 12%
Manganese 0mg 0.237mg 10%
Potassium 34mg 340mg 9%
Sodium 184mg 7mg 8%
Vitamin A 0µg 59µg 7%
Vitamin B1 0.01mg 0.09mg 7%
Magnesium 1mg 25mg 6%
Vitamin E 1.53mg 0.69mg 6%
Fiber 0g 1.5g 6%
Vitamin B3 0.22mg 0.95mg 5%
Phosphorus 18mg 46mg 4%
Folate 8µg 23µg 4%
Protein 0g 2g 4%
Choline 2.3mg 11.1mg 2%
Calcium 3mg 18mg 2%
Zinc 0.07mg 0.3mg 2%
Vitamin K 13µg 14.3µg 1%
Selenium 0.1µg 0.5µg 1%
Net carbs 67.89g 7.96g N/A
Sugar 63.1g 5.1g N/A
Vitamin B5 0.055mg 0.061mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +8015%
Contains more CarbsCarbs +617.7%
Contains more OtherOther +35%
Contains more ProteinProtein +∞%
Contains more WaterWater +482.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +44081.8%
Contains more Poly. FatPolyunsaturated fat +7194.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.