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  6. Icing vs. Powdered milk

Icing vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between icing and powdered milk

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium than icing.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Icing contains less saturated fat.
  • Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Milk, dry, whole, without added vitamin D.

Infographic

Icing vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -50.4%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +3811.8%
Contains more IronIron +193.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +4671.4%
Contains more PhosphorusPhosphorus +4211.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +163.8%
Contains more Vitamin KVitamin K +490.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +299%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin B5Vitamin B5 +4029.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +362.5%
Contains more CholineCholine +5004.3%

All nutrients comparison - raw data values

Nutrient Icing Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 18mg 776mg 108%
Calcium 3mg 912mg 91%
Vitamin B2 0.302mg 1.205mg 69%
Saturated fat 2.974g 16.742g 63%
Protein 0g 26.32g 53%
Polyunsaturated fat 7.951g 0.665g 49%
Vitamin B5 0.055mg 2.271mg 44%
Potassium 34mg 1330mg 38%
Cholesterol 0mg 97mg 32%
Zinc 0.07mg 3.34mg 30%
Vitamin A 0µg 258µg 29%
Selenium 0.1µg 16.3µg 29%
Vitamin B6 0mg 0.302mg 23%
Vitamin B1 0.01mg 0.283mg 23%
Choline 2.3mg 117.4mg 21%
Magnesium 1mg 85mg 20%
Fats 16.23g 26.71g 16%
Carbs 67.89g 38.42g 10%
Vitamin C 0mg 8.6mg 10%
Vitamin K 13µg 2.2µg 9%
Copper 0mg 0.08mg 9%
Sodium 184mg 371mg 8%
Monounsaturated fat 4.86g 7.924g 8%
Folate 8µg 37µg 7%
Vitamin E 1.53mg 0.58mg 6%
Calories 418kcal 496kcal 4%
Iron 0.16mg 0.47mg 4%
Vitamin B3 0.22mg 0.646mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Manganese 0mg 0.04mg 2%
Net carbs 67.89g 38.42g N/A
Sugar 63.1g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +76.7%
Contains more WaterWater +510.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +64.6%
Contains more OtherOther +650.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +1095.6%
Contains more Mono. FatMonounsaturated fat +63%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.