Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Icing
  5. Compare
  6. Icing vs. Vegetable oil

Icing vs. Vegetable oil — In-Depth Nutrition Comparison

Compare

A recap on differences between icing and vegetable oil

  • Icing has more vitamin B2; however, vegetable oil is higher in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
  • Vegetable oil covers your daily vitamin E needs 88% more than icing.
  • Vegetable oil has less sodium.
  • The glycemic index of icing is higher.

Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Oil, corn, peanut, and olive.

Infographic

Icing vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +23.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Copper ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1050%
Contains more Vitamin EVitamin E +866%
Contains more Vitamin KVitamin K +61.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Vegetable oil DV% diff.
Polyunsaturated fat 7.951g 33.033g 167%
Fats 16.23g 100g 129%
Monounsaturated fat 4.86g 48.033g 108%
Vitamin E 1.53mg 14.78mg 88%
Saturated fat 2.974g 14.367g 52%
Calories 418kcal 884kcal 23%
Vitamin B2 0.302mg 0mg 23%
Carbs 67.89g 0g 23%
Sodium 184mg 0mg 8%
Vitamin K 13µg 21µg 7%
Phosphorus 18mg 0mg 3%
Folate 8µg 0µg 2%
Vitamin B5 0.055mg 0mg 1%
Vitamin B3 0.22mg 0mg 1%
Vitamin B1 0.01mg 0mg 1%
Potassium 34mg 0mg 1%
Net carbs 67.89g 0g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 0mg 0%
Iron 0.16mg 0.13mg 0%
Sugar 63.1g 0g N/A
Zinc 0.07mg 0.02mg 0%
Selenium 0.1µg 0µg 0%
Choline 2.3mg 0.2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +516.1%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
1
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +888.3%
Contains more Poly. FatPolyunsaturated fat +315.5%

People also compare

Icing
Icing vs Chocolate ice cream
Chocolate ice cream
Icing
Icing vs Italian ice
Italian ice
Icing
Icing vs Ice pop
Ice pop
Vegetable oil
Vegetable oil vs Sunflower oil
Sunflower oil
Vegetable oil
Vegetable oil vs Olive oil
Olive oil
Vegetable oil
Vegetable oil vs Table salt
Table salt

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.