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  6. Icing vs. Whisky

Icing vs. Whisky — In-Depth Nutrition Comparison

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Important differences between icing and whisky

  • Icing has more vitamin B2, monounsaturated fat, and polyunsaturated fat than whisky.
  • Icing's daily need coverage for vitamin B2 is 23% more.
  • Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of whisky is 0.

The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Icing vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Whisky
Whisky
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3300%
Contains more IronIron +700%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +30100%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Whisky DV% diff.
Polyunsaturated fat 7.951g 0g 53%
Fats 16.23g 0g 25%
Carbs 67.89g 0.1g 23%
Vitamin B2 0.302mg 0.001mg 23%
Saturated fat 2.974g 0g 14%
Monounsaturated fat 4.86g 0g 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Calories 418kcal 250kcal 8%
Sodium 184mg 0mg 8%
Copper 0mg 0.014mg 2%
Folate 8µg 0µg 2%
Phosphorus 18mg 3mg 2%
Iron 0.16mg 0.02mg 2%
Vitamin B5 0.055mg 0mg 1%
Vitamin B3 0.22mg 0.05mg 1%
Potassium 34mg 1mg 1%
Net carbs 67.89g 0.1g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 0mg 0%
Sugar 63.1g 0.1g N/A
Zinc 0.07mg 0.02mg 0%
Selenium 0.1µg 0µg 0%
Manganese 0mg 0.008mg 0%
Vitamin B1 0.01mg 0.008mg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +67790%
Contains more WaterWater +324%
Contains more OtherOther +4344.4%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.