Indian masala vs. Alfredo sauce — In-Depth Nutrition Comparison
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Important differences between Indian masala and Alfredo sauce
- Alfredo sauce has more Calcium than Indian masala.
- Alfredo sauce's daily need coverage for Sodium is 109% more.
- Indian masala contains less Sugar.
The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Sauce, alfredo mix, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +2022.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4012.2% |
| Contains more ProteinProtein | +364.2% |
| Contains more FatsFats | +4030.7% |
| Contains more CarbsCarbs | +247.8% |
| Contains more OtherOther | +856.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.18 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
13.18 g
Monounsaturated Fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated Fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 535kcal |
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| Protein | 3.3g | 15.32g |
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| Fats | 0.88g | 36.35g |
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| Net carbs | 7.9g | 34.52g |
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| Carbs | 10.5g | 36.52g |
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| Cholesterol | 0mg | 56mg |
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| Magnesium | 32mg |
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| Calcium | 22mg | 467mg |
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| Potassium | 254mg |
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| Iron | 1mg | 0.94mg |
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| Sugar | 2.3g | 5.4g |
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| Fiber | 2.6g | 2g |
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| Copper | 0.064mg |
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| Zinc | 1.49mg |
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| Phosphorus | 415mg |
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| Sodium | 92mg | 2590mg |
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| Vitamin A | 213IU |
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| Vitamin A | 54µg |
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| Vitamin E | 1.84mg |
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| Manganese | 0.056mg |
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| Selenium | 9.3µg |
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| Vitamin B1 | 0.156mg |
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| Vitamin B2 | 0.054mg |
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| Vitamin B3 | 2.07mg |
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| Vitamin B5 | 1.044mg |
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| Vitamin B6 | 0.134mg |
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| Vitamin B12 | 0.38µg |
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| Vitamin K | 6.2µg |
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| Folate | 4µg |
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| Saturated Fat | 0.18g | 13.18g |
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| Monounsaturated Fat | 13.669g |
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| Polyunsaturated fat | 8.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
6%
86%
Comparison summary
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Indian masala is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 2498mg)
Which food is lower in Saturated Fat?
Indian masala is lower in Saturated Fat (difference - 13g)
Which food is richer in minerals?
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)