Indian masala vs. Alfredo sauce — In-Depth Nutrition Comparison

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Important differences between indian masala and alfredo sauce

Alfredo sauce has more calcium than indian masala.
Alfredo sauce's daily need coverage for sodium is 109% more.
Indian masala contains less sugar.

The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Sauce, alfredo mix, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Alfredo sauce

Contains less SodiumSodium

-96.4%

Contains more CalciumCalcium

+2022.7%

~equal in Iron ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Alfredo sauce

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	2590mg	109%
Phosphorus		415mg	59%
Saturated fat	0.18g	13.18g	59%
Polyunsaturated fat		8.61g	57%
Fats	0.88g	36.35g	55%
Calcium	22mg	467mg	45%
Monounsaturated fat		13.669g	34%
Calories	57kcal	535kcal	24%
Protein	3.3g	15.32g	24%
Vitamin B5		1.044mg	21%
Cholesterol	0mg	56mg	19%
Selenium		9.3µg	17%
Vitamin B12		0.38µg	16%
Zinc		1.49mg	14%
Vitamin B3		2.07mg	13%
Vitamin B1		0.156mg	13%
Vitamin E		1.84mg	12%
Vitamin B6		0.134mg	10%
Carbs	10.5g	36.52g	9%
Magnesium		32mg	8%
Copper		0.064mg	7%
Potassium		254mg	7%
Vitamin A		54µg	6%
Vitamin K		6.2µg	5%
Vitamin B2		0.054mg	4%
Manganese		0.056mg	2%
Fiber	2.6g	2g	2%
Iron	1mg	0.94mg	1%
Folate		4µg	1%
Net carbs	7.9g	34.52g	N/A
Sugar	2.3g	5.4g	N/A