Indian masala vs. Chinese fried rice — In-Depth Nutrition Comparison
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The main differences between indian masala and Chinese fried rice
- Chinese fried rice contains less fiber than indian masala.
- Daily need coverage for sodium for Chinese fried rice is 13% higher.
- Chinese fried rice has 4 times less sugar than indian masala. Indian masala has 2.3g of sugar, while Chinese fried rice has 0.56g.
Food types used in this article are SMART SOUP, Indian Bean Masala and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +51.5% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.433mg | 19% | |
| Selenium | 8.3µg | 15% | |
| Sodium | 92mg | 387mg | 13% |
| Starch | 30.8g | 13% | |
| Copper | 0.095mg | 11% | |
| Polyunsaturated fat | 1.111g | 7% | |
| Carbs | 10.5g | 32.79g | 7% |
| Phosphorus | 51mg | 7% | |
| Zinc | 0.72mg | 7% | |
| Calories | 57kcal | 174kcal | 6% |
| Fiber | 2.6g | 1.1g | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Vitamin B3 | 0.637mg | 4% | |
| Iron | 1mg | 0.66mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fats | 0.88g | 2.96g | 3% |
| Folate | 6µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.032mg | 2% | |
| Protein | 3.3g | 4.05g | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Saturated fat | 0.18g | 0.54g | 2% |
| Monounsaturated fat | 0.649g | 2% | |
| Vitamin A | 22µg | 2% | |
| Magnesium | 10mg | 2% | |
| Potassium | 76mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 7.9g | 31.69g | N/A |
| Sugar | 2.3g | 0.56g | N/A |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more WaterWater | +42.7% |
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +236.4% |
| Contains more CarbsCarbs | +212.3% |
~equal in
Other
~1.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains less Sat. FatSaturated fat | -66.7% |
