Indian masala vs. Chinese fried rice — In-Depth Nutrition Comparison
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The main differences between indian masala and Chinese fried rice
- Chinese fried rice contains less fiber than indian masala.
- Daily need coverage for sodium for Chinese fried rice is 13% higher.
- Chinese fried rice has 4 times less sugar than indian masala. Indian masala has 2.3g of sugar, while Chinese fried rice has 0.56g.
Food types used in this article are SMART SOUP, Indian Bean Masala and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +51.5% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more WaterWater | +42.7% |
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +236.4% |
| Contains more CarbsCarbs | +212.3% |
~equal in
Other
~1.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains less Sat. FatSaturated fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.433mg | 19% | |
| Selenium | 8.3µg | 15% | |
| Sodium | 92mg | 387mg | 13% |
| Starch | 30.8g | 13% | |
| Copper | 0.095mg | 11% | |
| Polyunsaturated fat | 1.111g | 7% | |
| Carbs | 10.5g | 32.79g | 7% |
| Phosphorus | 51mg | 7% | |
| Zinc | 0.72mg | 7% | |
| Calories | 57kcal | 174kcal | 6% |
| Fiber | 2.6g | 1.1g | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Vitamin B3 | 0.637mg | 4% | |
| Iron | 1mg | 0.66mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fats | 0.88g | 2.96g | 3% |
| Folate | 6µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.032mg | 2% | |
| Protein | 3.3g | 4.05g | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Saturated fat | 0.18g | 0.54g | 2% |
| Monounsaturated fat | 0.649g | 2% | |
| Vitamin A | 22µg | 2% | |
| Magnesium | 10mg | 2% | |
| Potassium | 76mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 7.9g | 31.69g | N/A |
| Sugar | 2.3g | 0.56g | N/A |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
6%
27%
Comparison summary
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Indian masala is lower in Saturated fat (difference - 0.36g)
Which food is lower in glycemic index?
Indian masala is lower in glycemic index (difference - 80)
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 1.74g)
Which food is richer in minerals?
Chinese fried rice is relatively richer in minerals
Which food is richer in vitamins?
Chinese fried rice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)