Indian masala vs. Cream of celery soup — In-Depth Nutrition Comparison
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Important differences between indian masala and cream of celery soup
- Indian masala has more fiber and iron; however, cream of celery soup is richer in calcium.
- Indian masala contains 4 times more iron than cream of celery soup. Indian masala contains 1mg of iron, while cream of celery soup contains 0.28mg.
- Indian masala contains less sodium.
The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +257.1% |
| Contains less SodiumSodium | -66.2% |
| Contains more CalciumCalcium | +240.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 12% | |
| Iron | 1mg | 0.28mg | 9% |
| Fiber | 2.6g | 0.3g | 9% |
| Phosphorus | 61mg | 9% | |
| Sodium | 92mg | 272mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Copper | 0.062mg | 7% | |
| Polyunsaturated fat | 1.07g | 7% | |
| Saturated fat | 0.18g | 1.59g | 6% |
| Fats | 0.88g | 3.91g | 5% |
| Calcium | 22mg | 75mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 125mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Monounsaturated fat | 0.99g | 2% | |
| Protein | 3.3g | 2.29g | 2% |
| Magnesium | 9mg | 2% | |
| Carbs | 10.5g | 5.86g | 2% |
| Vitamin B6 | 0.026mg | 2% | |
| Zinc | 0.08mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 3µg | 1% | |
| Calories | 57kcal | 66kcal | 0% |
| Net carbs | 7.9g | 5.56g | N/A |
| Sugar | 2.3g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +79.2% |
| Contains more FatsFats | +344.3% |
| Contains more OtherOther | +45.1% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -88.7% |
