Indian masala vs. Cream of celery soup — In-Depth Nutrition Comparison
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Important differences between indian masala and cream of celery soup
- Indian masala has more fiber and iron; however, cream of celery soup is richer in calcium.
- Indian masala contains 4 times more iron than cream of celery soup. Indian masala contains 1mg of iron, while cream of celery soup contains 0.28mg.
- Indian masala contains less sodium.
The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +257.1% |
| Contains less SodiumSodium | -66.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +240.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 12% | |
| Iron | 1mg | 0.28mg | 9% |
| Fiber | 2.6g | 0.3g | 9% |
| Phosphorus | 61mg | 9% | |
| Sodium | 92mg | 272mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Copper | 0.062mg | 7% | |
| Polyunsaturated fat | 1.07g | 7% | |
| Saturated fat | 0.18g | 1.59g | 6% |
| Fats | 0.88g | 3.91g | 5% |
| Calcium | 22mg | 75mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 125mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Protein | 3.3g | 2.29g | 2% |
| Carbs | 10.5g | 5.86g | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Zinc | 0.08mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Folate | 3µg | 1% | |
| Calories | 57kcal | 66kcal | 0% |
| Protein per 100 calories | 5.8g | 3.5g | N/A |
| Calories per 10 g protein | 173kcal | 288kcal | N/A |
| Weight per 100 calories | 175g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.3 | N/A |
| Net carbs | 7.9g | 5.56g | N/A |
| Sugar | 2.3g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +79.2% |
| Contains more FatsFats | +344.3% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
