Indian masala vs. Lentil soup — In-Depth Nutrition Comparison
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How are indian masala and lentil soup different?
- Daily need coverage for sodium for lentil soup is 19% higher.
- Indian masala has less sodium.
SMART SOUP, Indian Bean Masala and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 532mg | 19% |
| Phosphorus | 74mg | 11% | |
| Fiber | 2.6g | 10% | |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 20µg | 5% | |
| Manganese | 0.12mg | 5% | |
| Potassium | 144mg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Magnesium | 9mg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Saturated fat | 0.18g | 0.45g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Protein | 3.3g | 3.74g | 1% |
| Iron | 1mg | 1.07mg | 1% |
| Calcium | 22mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 10.5g | 8.16g | 1% |
| Calories | 57kcal | 56kcal | 0% |
| Fats | 0.88g | 1.12g | 0% |
| Net carbs | 7.9g | 8.16g | N/A |
| Sugar | 2.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +28.7% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +27.3% |
| Contains more OtherOther | +20.6% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -60% |
