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  6. Indian masala vs. Shark fin soup

Indian masala vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between indian masala and shark fin soup

  • Indian masala has more fiber than shark fin soup.
  • Shark fin soup's daily need coverage for sodium is 18% more.
  • Indian masala contains less sodium.

The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, shark fin, restaurant-prepared.

Infographic

Indian masala vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -81.6%
~equal in Iron ~0.94mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Indian masala Shark fin soup DV% diff.
Sodium 92mg 501mg 18%
Copper 0.108mg 12%
Fiber 2.6g 0g 10%
Vitamin B12 0.19µg 8%
Zinc 0.82mg 7%
Phosphorus 21mg 3%
Vitamin B3 0.493mg 3%
Vitamin B5 0.13mg 3%
Vitamin B2 0.039mg 3%
Vitamin B6 0.026mg 2%
Potassium 53mg 2%
Folate 9µg 2%
Magnesium 7mg 2%
Carbs 10.5g 3.8g 2%
Polyunsaturated fat 0.341g 2%
Fats 0.88g 2g 2%
Vitamin B1 0.027mg 2%
Saturated fat 0.18g 0.501g 1%
Monounsaturated fat 0.583g 1%
Calories 57kcal 46kcal 1%
Manganese 0.024mg 1%
Iron 1mg 0.94mg 1%
Calcium 22mg 10mg 1%
Cholesterol 0mg 2mg 1%
Protein 3.3g 3.2g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 7.9g 3.8g N/A
Sugar 2.3g N/A
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +176.3%
Contains more OtherOther +17.2%
Contains more FatsFats +127.3%
~equal in Protein ~3.2g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -64.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.