Indian masala vs. Tabasco — In-Depth Nutrition Comparison
Compare
Differences between indian masala and tabasco
- Tabasco contains less fiber than indian masala.
- Tabasco's daily need coverage for sodium is 24% higher.
- Tabasco contains 18 times less sugar than indian masala. Indian masala contains 2.3g of sugar, while tabasco contains 0.13g.
The food types used in this comparison are SMART SOUP, Indian Bean Masala and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -85.5% |
| Contains more IronIron | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 633mg | 24% |
| Vitamin B6 | 0.154mg | 12% | |
| Vitamin A | 82µg | 9% | |
| Fiber | 2.6g | 0.6g | 8% |
| Copper | 0.075mg | 8% | |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.107mg | 5% | |
| Vitamin C | 0mg | 4.5mg | 5% |
| Potassium | 128mg | 4% | |
| Protein | 3.3g | 1.29g | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Carbs | 10.5g | 0.8g | 3% |
| Magnesium | 12mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Calories | 57kcal | 12kcal | 2% |
| Iron | 1mg | 1.16mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B3 | 0.178mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.16mg | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Fats | 0.88g | 0.76g | 0% |
| Net carbs | 7.9g | 0.2g | N/A |
| Sugar | 2.3g | 0.13g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.18g | 0.106g | 0% |
| Monounsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +1212.5% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +94.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -41.1% |
