Indian masala vs. Vegetable soup — In-Depth Nutrition Comparison
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How are indian masala and vegetable soup different?
- Daily need coverage for sodium for vegetable soup is 13% higher.
SMART SOUP, Indian Bean Masala and Soup, vegetable, canned, low sodium, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.5% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 26% | |
| Sodium | 92mg | 385mg | 13% |
| Potassium | 433mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Manganese | 0.25mg | 11% | |
| Vitamin A | 86µg | 10% | |
| Vitamin E | 1.43mg | 10% | |
| Vitamin B3 | 1.54mg | 10% | |
| Vitamin B1 | 0.109mg | 9% | |
| Vitamin B5 | 0.346mg | 7% | |
| Vitamin B2 | 0.092mg | 7% | |
| Selenium | 4µg | 7% | |
| Magnesium | 25mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Vitamin K | 4.2µg | 4% | |
| Zinc | 0.4mg | 4% | |
| Iron | 1mg | 0.66mg | 4% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Protein | 3.3g | 2.2g | 2% |
| Fiber | 2.6g | 2.1g | 2% |
| Choline | 9mg | 2% | |
| Carbs | 10.5g | 12.11g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Monounsaturated fat | 0.203g | 1% | |
| Calories | 57kcal | 65kcal | 0% |
| Fats | 0.88g | 0.9g | 0% |
| Net carbs | 7.9g | 10.01g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 2.3g | 4.31g | N/A |
| Saturated fat | 0.18g | 0.147g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +96.1% |
~equal in
Fats
~0.9g
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -18.3% |
