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  6. Instant coffee vs. Absinthe

Instant coffee vs. Absinthe — In-Depth Nutrition Comparison

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How are Instant coffee and Absinthe different?

    Beverages, coffee, instant, regular, prepared with water and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types were used in this article.

    Infographic

    Instant coffee vs Absinthe infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Instant coffee
    Instant coffee
    4
    :
    5
    Absinthe
    Absinthe
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +1400%
    Contains more Selenium +∞%
    Contains more Phosphorus +33.3%
    Contains less Sodium -75%
    Contains more Zinc +300%
    Contains more Copper +90.9%
    Contains more Manganese +20%
    Equal in Iron - 0.04
    Instant coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Absinthe
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +1400%
    Contains more Selenium +∞%
    Contains more Phosphorus +33.3%
    Contains less Sodium -75%
    Contains more Zinc +300%
    Contains more Copper +90.9%
    Contains more Manganese +20%
    Equal in Iron - 0.04

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Instant coffee
    Instant coffee
    4
    :
    3
    Absinthe
    Absinthe
    Contains more Vitamin B3 +1715.4%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +300%
    Contains more Vitamin B6 +∞%
    Instant coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Absinthe
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
    Contains more Vitamin B3 +1715.4%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +300%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Instant coffee
    Instant coffee
    3
    :
    1
    Absinthe
    Absinthe
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +72.3%
    Contains more Other +8942.6%
    Instant coffee
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Absinthe
    58% 43%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 57.5 g
    Other: 42.5 g
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +72.3%
    Contains more Other +8942.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Instant coffee Absinthe
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Instant coffee Absinthe Opinion
    Net carbs 0.34g 0g Instant coffee
    Protein 0.1g 0g Instant coffee
    Carbs 0.34g 0g Instant coffee
    Calories 2kcal 295kcal Absinthe
    Calcium 4mg 0mg Instant coffee
    Iron 0.04mg 0.04mg
    Magnesium 4mg 0mg Instant coffee
    Phosphorus 3mg 4mg Absinthe
    Potassium 30mg 2mg Instant coffee
    Sodium 4mg 1mg Absinthe
    Zinc 0.01mg 0.04mg Absinthe
    Copper 0.011mg 0.021mg Absinthe
    Manganese 0.015mg 0.018mg Absinthe
    Selenium 0.1µg 0µg Instant coffee
    Vitamin B1 0mg 0.006mg Absinthe
    Vitamin B2 0.001mg 0.004mg Absinthe
    Vitamin B3 0.236mg 0.013mg Instant coffee
    Vitamin B5 0.001mg 0mg Instant coffee
    Vitamin B6 0mg 0.001mg Absinthe
    Saturated Fat 0.002g 0g Absinthe
    Polyunsaturated fat 0.002g 0g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Instant coffee Absinthe
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Instant coffee
    0%
    Absinthe
    Minerals Daily Need Coverage Score
    2%
    Instant coffee
    1%
    Absinthe

    Comparison summary

    Which food is lower in Sugar?
    Absinthe
    Absinthe is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Absinthe
    Absinthe contains less Sodium (difference - 3mg)
    Which food is lower in Saturated Fat?
    Absinthe
    Absinthe is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    Absinthe
    Absinthe is cheaper (difference - $1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.