Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Instant coffee
  5. Compare
  6. Instant coffee vs. Almond milk

Instant coffee vs. Almond milk — In-Depth Nutrition Comparison

Compare

What are the main differences between instant coffee and almond milk?

  • Instant coffee has less calcium and vitamin E than almond milk.
  • Almond milk's daily need coverage for calcium is 19% higher.

We used Beverages, coffee, instant, regular, prepared with water and Beverages, almond milk, unsweetened, shelf stable types in this comparison.

Infographic

Instant coffee vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +4825%
Contains more PotassiumPotassium +123.3%
Contains more IronIron +775%
Contains more CopperCopper +163.6%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin B3Vitamin B3 +214.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4600%
Contains more Vitamin B5Vitamin B5 +2900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Instant coffee Almond milk DV% diff.
Calcium 4mg 197mg 19%
Vitamin E 0mg 2.81mg 19%
Caffeine 26mg 0mg 7%
Vitamin B1 0mg 0.06mg 5%
Vitamin D 1µg 5%
Vitamin A 0µg 43µg 5%
Vitamin D 42IU 5%
Vitamin B2 0.001mg 0.047mg 4%
Iron 0.04mg 0.35mg 4%
Sodium 4mg 71mg 3%
Fats 0g 1.1g 2%
Polyunsaturated fat 0.002g 0.236g 2%
Copper 0.011mg 0.029mg 2%
Monounsaturated fat 0g 0.708g 2%
Magnesium 4mg 7mg 1%
Vitamin B6 0mg 0.015mg 1%
Vitamin B5 0.001mg 0.03mg 1%
Vitamin B3 0.236mg 0.075mg 1%
Manganese 0.015mg 0.042mg 1%
Protein 0.1g 0.59g 1%
Phosphorus 3mg 10mg 1%
Zinc 0.01mg 0.07mg 1%
Potassium 30mg 67mg 1%
Calories 2kcal 15kcal 1%
Net carbs 0.34g 0.58g N/A
Carbs 0.34g 0.58g 0%
Selenium 0.1µg 0.2µg 0%
Folate 0µg 1µg 0%
Saturated fat 0.002g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +490%
Contains more FatsFats +∞%
Contains more CarbsCarbs +70.6%
Contains more OtherOther +44.7%
~equal in Water ~97.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +11700%

People also compare

Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee
Almond milk
Almond milk vs Milk
Milk
Almond milk
Almond milk vs Soy milk
Soy milk
Almond milk
Almond milk vs Coconut milk
Coconut milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.