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  6. Instant coffee vs. Kidney beans raw

Instant coffee vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between instant coffee and kidney beans raw

  • Instant coffee has less copper, iron, fiber, folate, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for copper is 105% more.
  • Kidney beans raw has a higher glycemic index than instant coffee.

The food varieties used in the comparison are Beverages, coffee, instant, regular, prepared with water and Beans, kidney, all types, mature seeds, raw.

Infographic

Instant coffee vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +3475%
Contains more PotassiumPotassium +4586.7%
Contains more IronIron +20400%
Contains more CopperCopper +8609.1%
Contains more ZincZinc +27800%
Contains more PhosphorusPhosphorus +13466.7%
Contains more ManganeseManganese +6706.7%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21800%
Contains more Vitamin B3Vitamin B3 +772.9%
Contains more Vitamin B5Vitamin B5 +77900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Kidney beans raw DV% diff.
Copper 0.011mg 0.958mg 105%
Iron 0.04mg 8.2mg 102%
Fiber 0g 24.9g 100%
Folate 0µg 394µg 99%
Phosphorus 3mg 407mg 58%
Protein 0.1g 23.58g 47%
Vitamin B1 0mg 0.529mg 44%
Manganese 0.015mg 1.021mg 44%
Potassium 30mg 1406mg 40%
Magnesium 4mg 140mg 32%
Vitamin B6 0mg 0.397mg 31%
Zinc 0.01mg 2.79mg 25%
Carbs 0.34g 60.01g 20%
Vitamin B2 0.001mg 0.219mg 17%
Calories 2kcal 333kcal 17%
Vitamin B5 0.001mg 0.78mg 16%
Vitamin K 0µg 19µg 16%
Calcium 4mg 143mg 14%
Vitamin B3 0.236mg 2.06mg 11%
Caffeine 26mg 0mg 7%
Selenium 0.1µg 3.2µg 6%
Vitamin C 0mg 4.5mg 5%
Polyunsaturated fat 0.002g 0.457g 3%
Saturated fat 0.002g 0.12g 1%
Vitamin E 0mg 0.22mg 1%
Sodium 4mg 24mg 1%
Fats 0g 0.83g 1%
Net carbs 0.34g 35.11g N/A
Sugar 0g 2.23g N/A
Monounsaturated fat 0g 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +743.3%
Contains more ProteinProtein +23480%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17550%
Contains more OtherOther +714.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +22750%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.