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  6. Instant coffee vs. Chardonnay

Instant coffee vs. Chardonnay — In-Depth Nutrition Comparison

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A recap on differences between instant coffee and chardonnay

  • The glycemic index of chardonnay is higher.

Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Instant coffee vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CopperCopper +175%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +136.7%
Contains more IronIron +575%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +680%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B5Vitamin B5 +4400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Chardonnay DV% diff.
Caffeine 26mg 7%
Manganese 0.015mg 0.117mg 4%
Vitamin B6 0mg 0.05mg 4%
Calories 2kcal 84kcal 4%
Iron 0.04mg 0.27mg 3%
Phosphorus 3mg 18mg 2%
Magnesium 4mg 10mg 1%
Vitamin B5 0.001mg 0.045mg 1%
Potassium 30mg 71mg 1%
Copper 0.011mg 0.004mg 1%
Zinc 0.01mg 0.12mg 1%
Carbs 0.34g 2.16g 1%
Calcium 4mg 9mg 1%
Vitamin B2 0.001mg 0.015mg 1%
Vitamin B3 0.236mg 0.108mg 1%
Protein 0.1g 0.07g 0%
Net carbs 0.34g 2.16g N/A
Sugar 0g 0.96g N/A
Sodium 4mg 5mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0mg 0.005mg 0%
Folate 0µg 1µg 0%
Saturated fat 0.002g 0%
Polyunsaturated fat 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +42.9%
Contains more WaterWater +14.1%
Contains more CarbsCarbs +535.3%
Contains more OtherOther +2223.4%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.