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  6. Instant coffee vs. Coconut

Instant coffee vs. Coconut — In-Depth Nutrition Comparison

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How are instant coffee and coconut different?

  • Coconut has more manganese, copper, fiber, iron, selenium, phosphorus, zinc, potassium, and magnesium than instant coffee.
  • Daily need coverage for saturated fat for coconut is 148% higher.
  • Instant coffee has less saturated fat.
  • Instant coffee has a lower glycemic index (0) than coconut (59).

Beverages, coffee, instant, regular, prepared with water and Nuts, coconut meat, raw are the varieties used in this article.

Infographic

Instant coffee vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +1086.7%
Contains more IronIron +5975%
Contains more CopperCopper +3854.5%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +3666.7%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +10000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Coconut
Coconut
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin B5Vitamin B5 +29900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Coconut DV% diff.
Saturated fat 0.002g 29.698g 135%
Manganese 0.015mg 1.5mg 65%
Fats 0g 33.49g 52%
Copper 0.011mg 0.435mg 47%
Fiber 0g 9g 36%
Iron 0.04mg 2.43mg 30%
Calories 2kcal 354kcal 18%
Selenium 0.1µg 10.1µg 18%
Phosphorus 3mg 113mg 16%
Potassium 30mg 356mg 10%
Zinc 0.01mg 1.1mg 10%
Folate 0µg 26µg 7%
Caffeine 26mg 0mg 7%
Magnesium 4mg 32mg 7%
Vitamin B1 0mg 0.066mg 6%
Protein 0.1g 3.33g 6%
Vitamin B5 0.001mg 0.3mg 6%
Carbs 0.34g 15.23g 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B6 0mg 0.054mg 4%
Monounsaturated fat 0g 1.425g 4%
Choline 12.1mg 2%
Polyunsaturated fat 0.002g 0.366g 2%
Vitamin E 0mg 0.24mg 2%
Vitamin B3 0.236mg 0.54mg 2%
Vitamin B2 0.001mg 0.02mg 1%
Calcium 4mg 14mg 1%
Sodium 4mg 20mg 1%
Net carbs 0.34g 6.23g N/A
Sugar 0g 6.23g N/A
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +110.9%
Contains more ProteinProtein +3230%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4379.4%
Contains more OtherOther +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +18200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.