Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Instant coffee
  5. Compare
  6. Instant coffee vs. Mung bean

Instant coffee vs. Mung bean — In-Depth Nutrition Comparison

Compare

A recap on differences between instant coffee and mung beans

  • Instant coffee has less folate, copper, iron, fiber, phosphorus, vitamin B1, manganese, magnesium, vitamin B5, and potassium.
  • Mung beans cover your daily folate needs 156% more than instant coffee.
  • The glycemic index of mung beans is higher.

Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Mung beans, mature seeds, raw.

Infographic

Instant coffee vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +4625%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +4053.3%
Contains more IronIron +16750%
Contains more CopperCopper +8454.5%
Contains more ZincZinc +26700%
Contains more PhosphorusPhosphorus +12133.3%
Contains more ManganeseManganese +6800%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +23200%
Contains more Vitamin B3Vitamin B3 +853.8%
Contains more Vitamin B5Vitamin B5 +190900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Mung bean DV% diff.
Folate 0µg 625µg 156%
Copper 0.011mg 0.941mg 103%
Iron 0.04mg 6.74mg 84%
Fiber 0g 16.3g 65%
Vitamin B1 0mg 0.621mg 52%
Phosphorus 3mg 367mg 52%
Protein 0.1g 23.86g 48%
Manganese 0.015mg 1.035mg 44%
Magnesium 4mg 189mg 44%
Vitamin B5 0.001mg 1.91mg 38%
Potassium 30mg 1246mg 36%
Vitamin B6 0mg 0.382mg 29%
Zinc 0.01mg 2.68mg 24%
Carbs 0.34g 62.62g 21%
Choline 97.9mg 18%
Vitamin B2 0.001mg 0.233mg 18%
Calories 2kcal 347kcal 17%
Selenium 0.1µg 8.2µg 15%
Vitamin B3 0.236mg 2.251mg 13%
Calcium 4mg 132mg 13%
Vitamin K 0µg 9µg 8%
Caffeine 26mg 0mg 7%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 0.002g 0.384g 3%
Vitamin E 0mg 0.51mg 3%
Fats 0g 1.15g 2%
Saturated fat 0.002g 0.348g 2%
Vitamin A 0µg 6µg 1%
Net carbs 0.34g 46.32g N/A
Sugar 0g 6.6g N/A
Sodium 4mg 15mg 0%
Monounsaturated fat 0g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +994.9%
Contains more ProteinProtein +23760%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18317.6%
Contains more OtherOther +606.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +19100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.