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  6. Instant coffee vs. Piña colada

Instant coffee vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between Instant coffee and Piña colada

  • Instant coffee has less Manganese, Copper, and Vitamin C.
  • Piña colada's daily need coverage for Manganese is 22% more.
  • Instant coffee is lower in Saturated Fat.

The food varieties used in the comparison are Beverages, coffee, instant, regular, prepared with water and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Instant coffee vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +136.7%
Contains more IronIron +425%
Contains more CopperCopper +618.2%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +3420%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B5Vitamin B5 +6000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +52.5%
Contains more ProteinProtein +320%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6564.7%
Contains more OtherOther +2038.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +1550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Piña colada
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Piña colada Opinion
Calories 2kcal 174kcal Piña colada
Protein 0.1g 0.42g Piña colada
Fats 0g 1.88g Piña colada
Vitamin C 0mg 4.9mg Piña colada
Net carbs 0.34g 22.36g Piña colada
Carbs 0.34g 22.66g Piña colada
Magnesium 4mg 8mg Piña colada
Calcium 4mg 8mg Piña colada
Potassium 30mg 71mg Piña colada
Iron 0.04mg 0.21mg Piña colada
Sugar 0g 22.33g Instant coffee
Fiber 0g 0.3g Piña colada
Copper 0.011mg 0.079mg Piña colada
Zinc 0.01mg 0.13mg Piña colada
Phosphorus 3mg 7mg Piña colada
Sodium 4mg 6mg Instant coffee
Vitamin A 0IU 2IU Piña colada
Vitamin E 0mg 0.02mg Piña colada
Manganese 0.015mg 0.528mg Piña colada
Selenium 0.1µg 0.7µg Piña colada
Vitamin B1 0mg 0.029mg Piña colada
Vitamin B2 0.001mg 0.017mg Piña colada
Vitamin B3 0.236mg 0.118mg Instant coffee
Vitamin B5 0.001mg 0.061mg Piña colada
Vitamin B6 0mg 0.045mg Piña colada
Vitamin K 0µg 0.1µg Piña colada
Folate 0µg 12µg Piña colada
Saturated Fat 0.002g 1.636g Instant coffee
Monounsaturated Fat 0g 0.082g Piña colada
Polyunsaturated fat 0.002g 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
4%
Piña colada
Minerals Daily Need Coverage Score
2%
Instant coffee
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 1.634g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.