Instant coffee vs. Piña colada — In-Depth Nutrition Comparison
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Important differences between instant coffee and piña colada
- Instant coffee has less manganese, copper, carbs, and vitamin C.
- Piña colada's daily need coverage for manganese is 22% more.
- Instant coffee is lower in saturated fat.
- Piña colada has a higher glycemic index than instant coffee.
The food varieties used in the comparison are Beverages, coffee, instant, regular, prepared with water and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +136.7% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +618.2% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +3420% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1600% |
| Contains more Vitamin B5Vitamin B5 | +6000% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.015mg | 0.528mg | 22% |
| Calories | 2kcal | 174kcal | 9% |
| Copper | 0.011mg | 0.079mg | 8% |
| Carbs | 0.34g | 22.66g | 7% |
| Saturated fat | 0.002g | 1.636g | 7% |
| Caffeine | 26mg | 0mg | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fats | 0g | 1.88g | 3% |
| Vitamin B6 | 0mg | 0.045mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Iron | 0.04mg | 0.21mg | 2% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Protein | 0.1g | 0.42g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Potassium | 30mg | 71mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 0.01mg | 0.13mg | 1% |
| Phosphorus | 3mg | 7mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Vitamin B2 | 0.001mg | 0.017mg | 1% |
| Vitamin B3 | 0.236mg | 0.118mg | 1% |
| Vitamin B5 | 0.001mg | 0.061mg | 1% |
| Protein per 100 calories | 5g | 0.24g | N/A |
| Calories per 10 g protein | 200kcal | 4143kcal | N/A |
| Weight per 100 calories | 5000g | 57g | N/A |
| Net carbs | 0.34g | 22.36g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 0g | 22.33g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0.002g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +52.5% |
| Contains more ProteinProtein | +320% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6564.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1550% |
