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  6. Instant coffee vs. Watermelon

Instant coffee vs. Watermelon — In-Depth Nutrition Comparison

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Differences between instant coffee and watermelon

  • Instant coffee contains less vitamin A and vitamin C than watermelon.
  • Watermelon's daily need coverage for vitamin A is 11% higher.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of watermelon is 76.

The food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Watermelon, raw.

Infographic

Instant coffee vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +273.3%
Contains more IronIron +500%
Contains more CopperCopper +281.8%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +153.3%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2000%
Contains more Vitamin B5Vitamin B5 +22000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Watermelon DV% diff.
Vitamin C 0mg 8.1mg 9%
Caffeine 26mg 0mg 7%
Fructose 3.36g 4%
Vitamin B5 0.001mg 0.221mg 4%
Vitamin B6 0mg 0.045mg 3%
Vitamin B1 0mg 0.033mg 3%
Vitamin A 0µg 28µg 3%
Copper 0.011mg 0.042mg 3%
Iron 0.04mg 0.24mg 3%
Fiber 0g 0.4g 2%
Vitamin B2 0.001mg 0.021mg 2%
Potassium 30mg 112mg 2%
Carbs 0.34g 7.55g 2%
Calories 2kcal 30kcal 1%
Selenium 0.1µg 0.4µg 1%
Choline 4.1mg 1%
Protein 0.1g 0.61g 1%
Magnesium 4mg 10mg 1%
Folate 0µg 3µg 1%
Manganese 0.015mg 0.038mg 1%
Phosphorus 3mg 11mg 1%
Zinc 0.01mg 0.1mg 1%
Fats 0g 0.15g 0%
Net carbs 0.34g 7.15g N/A
Calcium 4mg 7mg 0%
Sugar 0g 6.2g N/A
Sodium 4mg 1mg 0%
Vitamin E 0mg 0.05mg 0%
Vitamin B3 0.236mg 0.178mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.002g 0.016g 0%
Monounsaturated fat 0g 0.037g 0%
Polyunsaturated fat 0.002g 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more OtherOther +95.8%
Contains more ProteinProtein +510%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2120.6%
~equal in Water ~91.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.